Jul 5, 2018
Regrann from @qvfit - Here is a functional dynamic lateral lunge variation that improves lateral stability and eccentric loading of the glutes as well as integrating the entire fascial system. Concentric power can not be expressed without eccentric loading. Give it a try! It’s a burner! #functionaltraining #eccentricloading #laterallunges - #regrann #strengthcoach #strengthforathletes #weightliftingmotivation #explosiveness #agilitydrills #agilitytraining #agile #balance #hipmobility #sportsperfomance #fitspo #fitfam #lateralspeed #concentric #dynamictraining #athleticeatery #toronto #gym #fitness #athlete #theapcomplex #powertransferral #kineticchain #sportsspecifictraining #sportsnutritition #lowerbodypower (at Toronto, Ontario)
#functionaltraining#hipmobility#agile#athleticeatery#powertransferral#theapcomplex#agilitydrills#sportsnutritition#fitspo#lateralspeed#agilitytraining#regrann#kineticchain#sportsperfomance#lowerbodypower#athlete#laterallunges#strengthcoach#gym#toronto#eccentricloading#fitfam#dynamictraining#fitness#weightliftingmotivation#explosiveness#sportsspecifictraining#strengthforathletes#concentric#balance