The entire biceps workout 3 set Scott Curl Straight bar 1 set Scott Curl Dumbbell 1 set Hammer Curl 4 set Occlusion Every set taken at least to failure. That's it. #strengthbymartin #tofailureandbeyond #biceps #curls #bicep #bicepcurls #arms #guns #gunsout #occlusion #procclusion #occlusiontraining #ocklusionsträning #lift #styrketräning #muscle #body #bodybuilding #strength #styrka #me #fitblr #pt #simrishamn (på/i Simrishamn, Sweden)











