Jan 14, 2017
My first fingertip archer push up - in a gif lol
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My first fingertip archer push up - in a gif lol
Girl gains 💪🏽😎🤘🏽
Day two PCC!!
Two of the baddest men on the planet!
What's happening everyone? In this video I demonstrate some techniques that helped me achieve my Muscle-Up and I thought I would share. By no means is it an easy process, and it may come quicker for some, however take advantage of what each of these techniques has to offer and you will be well on your way to achieving this amazing manoeuvre .
Twitter: @eyckas Facebook: Elevateyourcraft Youtube Channel: Elevateyourcraft iTunes: Elevateyourcraft www.elevateyourcraft.net
Lean and mean(when necessary). Just the way I like it.
Those between the bar thoughts.
Do you even lift? Sometimes, lifting isn’t all about weights
Here’s PumpUp member @randy_dizon lowering his dragon flag and lifting his workout partner up by the feet as he does so. If this isn’t motivation, we don’t know what is. Feel inspired by this? Try our June workout challenges
Training Log 18/10/2013
Training log for 18/10/2013: - 10minute skipping - 4sets 20x inclined pushups - 4 sets 25x shoulderstand squats - 4sets 20x inclined chinups
So finally, after about a week’s warmup training, I’m starting my progressive calithenics training. The movements,…
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