May 12, 2020
Run 5000m @ 7.5/10 effort Gymnastics As circle 60 sec rest between each exercise 5 Rounds: 12 Bent row 12 Bench Press 12 Prone Db flys 12 Push-up #run #bentrow #benchpress #pronedbflys #pushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CAGc4mRDvCk/?igshid=6q2ktj2jice8