Aug 25, 2025
Imagine a fitness framework that defies the conventional, single-purpose gym machine. The Queenax Functional Training System is exactly that ...
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Imagine a fitness framework that defies the conventional, single-purpose gym machine. The Queenax Functional Training System is exactly that ...
#ayntimefitnesslillaedet #anytimefitness #queenax (hier: Mc Fit) https://www.instagram.com/p/CTF5FnENDkN/?utm_medium=tumblr
Have you been to one of my QUEENAX classes at @cardiff_int_pool ? If not get yourself booked in!! Tuesday 06:30 / 09:30 Thursday 18:30 Friday 06:30 Challenge Yourself // Change Yourself #discoveryourinnerathlete #CardiffIntPoolAndGym #queenax #queenaxfunctional #cardiffpt #cardiffpersonaltraining #bodyweighttraining #fitnfreshpersonaltraining #fitnfreshpt #fitness #fitnessaddict #challengeyourself #gymfreak #cardiffbay #cardiff #workout #workit #followtheworkout #pushhard #lifestylecoach #lifestylechoices #pushit (at Cardiff International Pool) https://www.instagram.com/p/BxCycZyAF3U/?utm_source=ig_tumblr_share&igshid=dtd7oapni4q
@richscott69 with his signature med ball slam in this evening's QUEENAX class at @cardiff_int_pool amazing work Rich 🔥 #queenax #precor #queenaxfunctional #CardiffIntPoolAndGym #cardiffintpool #CardiffInternationalPool #workhard #cardiffpt #ptcardiff #fitnfreshpersonaltraining #fitnfreshpt #workoutflow #class #classinstructor #cardiff #instafit #exerciseplan #bay #health #healthyliving #healthandwellness (at Cardiff International Pool) https://www.instagram.com/p/BwIH5ukArt9/?utm_source=ig_tumblr_share&igshid=129rfs2rcqq1f
Sometimes we take the class outside of the studio.......Lunges were added in-between rounds during the @queenaxfunctional class with @fitnfreshpt. We like to mix things up 💪 #classes #queenax #functionaltraining #primal #primalmovement #gym #studio #lunges #fitness #functionalfit #functionalfitness #bodyweight #bodyweighttraining #bodyweightexercises #bidyweightmovements #fitnfreshpt #fitnfresh #cardiff #fitinthediff #fitfam #wearethediff #wearethedifference #progress #progression #sunsout #legs #glutes (at Cardiff)
@ki_ledingham putting a shift in with the kettlebells this morning. A kettlebell is a great tool to use for a leaner body. Get in touch with @fitnfreshpt to find out how to use kettlebells correctly #burpees #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #fitnfresh #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #fitnfreshpt #queenax (at Cardiff)
HIIT session this morning with @carajane_short before work. A1: TRX Climbers A2: Swings - 20 X 3 B1: TRX Squat Jumps 15 X 3 B2: Russian Twists C1: Hip Raises 10 X 4 C2: Plank Pulls D1: Rower 100m x 5 D2: Push ups #burpees #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #dietwhatdiet #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #cleaneatinglifestyle #queenax (at Cardiff International Pool)
As a result of your feedback and high attendance I will be taking another Queenax class. Starting from next week I will be taking the 2 Thursday evening classes in studio 3 @cardiffinternationalpool Thank you for making my job fun 💪 #burpees #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #dietwhatdiet #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #cleaneatinglifestyle #queenax (at Cardiff International Pool)