These tasty muffins are full of protein and vegetables, so they're a healthy and quick way to eat breakfast or a snack. You can add your favorite spices and ingredients to make them your own, making them perfect for meal prep.
Ingredients: 1 cup ground turkey. 1 cup cauliflower rice. 1 cup chopped spinach. 1/2 cup grated cheddar cheese. 4 large eggs. 1/4 cup milk. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. Cooking spray or muffin liners.
Instructions: Preheat your oven to 375F 190C. In a skillet, cook the ground turkey until it's no longer pink, breaking it into small pieces as it cooks. Drain any excess fat and set aside to cool. In a mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper. Add the cauliflower rice, chopped spinach, cooked turkey, and grated cheddar cheese to the egg mixture. Stir until well combined. Grease a muffin tin with cooking spray or use muffin liners. Pour the egg mixture evenly into the muffin cups. Bake in the preheated oven for about 20-25 minutes or until the muffins are set and slightly golden on top. Remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious Turkey Spinach and Cauliflower Muffins!
Prep Time: 15 minutes
Cook Time: 25 minutes
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