Millet Upma Recipe Using Millex Multi Millet Upma Mix
Looking for a nutritious and quick breakfast or snack option? Millex Multi Millet Upma Mix offers a delicious, healthy, and easy way to prepare an upma packed with the goodness of millets. This recipe is perfect for those looking to incorporate millets into their daily diet without compromising on taste. Let's dive into this simple and wholesome recipe for Millet Upma!
Why Choose Millex Multi Millet Upma Mix?
Millex’s Multi Millet Upma Mix combines a blend of millets like Foxtail, Pearl, and Barnyard, which are packed with essential nutrients. Rich in fiber, vitamins, and minerals, millets support digestion, weight management, and overall health. With Millex’s ready-to-use Upma Mix, you can enjoy the nutritional benefits of millets in no time!
Ingredients
1 cup Millex Multi Millet Upma Mix
1 ½ cups water
1 tablespoon oil (or ghee for added flavor)
1 teaspoon mustard seeds
1 teaspoon urad dal (split black gram)
1 teaspoon chana dal (split chickpeas)
1 green chili, chopped
1 small onion, finely chopped
1 small carrot, grated (optional)
½ cup peas (optional)
1 tablespoon ginger, grated
8-10 curry leaves
Salt to taste
Lemon juice (optional)
Fresh coriander leaves for garnish
Instructions
Step 1: Prepare the Ingredients
Chop the vegetables and keep them aside.
Measure out the Millex Multi Millet Upma Mix and water.
Step 2: Temper the Spices
Heat oil (or ghee) in a pan over medium heat.
Add mustard seeds. Once they start to splutter, add the urad dal and chana dal. Sauté for a minute until they turn golden.
Add the chopped green chili, ginger, and curry leaves. Stir for a few seconds to release the flavors.
Step 3: Sauté the Vegetables
Add the chopped onion and sauté until it becomes translucent.
Add the grated carrot and peas (if using) and cook for 2-3 minutes until softened.
Step 4: Cook the Millet Upma
Add the Millex Multi Millet Upma Mix to the pan. Stir well to combine with the spices and vegetables.
Pour in 1 ½ cups of water and add salt to taste. Mix well.
Cover the pan and cook on low heat for 5-7 minutes, or until the water is absorbed and the upma reaches a fluffy texture.
Step 5: Final Touches
Once the upma is cooked, remove from heat and fluff with a fork.
Add a squeeze of fresh lemon juice for added zest and garnish with fresh coriander leaves.
Serving Suggestions
Serve your Millet Upma hot with a side of yogurt or pickle. It’s perfect as a hearty breakfast, light lunch, or evening snack.
Why You Should Try This Millet Upma Recipe
Nutrient-Packed: The Millex Multi Millet Upma Mix provides an excellent source of fiber, proteins, and essential nutrients, making it a healthy choice for every meal.
Quick & Easy: The ready-to-use Upma Mix cuts down on preparation time, so you can enjoy a nutritious meal in under 20 minutes.
Versatile: Customize the upma with your favorite vegetables and spices to suit your taste preferences.
Conclusion
Millex Multi Millet Upma Mix is a fantastic way to enjoy the benefits of millets in a convenient and delicious form. This Millet Upma recipe is not only healthy but also bursting with flavors, making it a perfect addition to your diet. Try it today for a fulfilling meal that supports your overall well-being













