I hate lunges. But the benefits are worth it! Like other lunges, the Side Lunge gives an effective lower body burn and strengthens your quads, hamstrings and glutes, with an added workout for your inner thighs and hip flexors as well. If you aren’t strong enough to go really low yet - just go as low as you can for now. Just remember to keep your abs tight, chest up, and push your weight up thru your heel. Go on, give it shot! #homeworkout #ramadanworkout #fitness #lunges #sidelunge #fitnesswomen #fitchicks #burnbabyburn #nomeatathlete #plantpowered #fitspo #fitfam #instafit #strongerharderfaster #40fitandfabulous