#workoutwithkids

[mama-b-gets-fit]

Had workout date #2 this weekend with my other main man. He was up so I figured why not go for a walk? #fitness #health #workout #walking #workoutwithkids #mapmywalk

[iamkumaramar]

Being creative and making it fun helps being in discipline easy... And working out with friends and family brings lot of joy... #workoutinlockdown #workoutwithfun #workoutwithkids #workoutwithfriends #workoutwithfamily #familytime #healthylifestyle #fatorfit #fathersontime #fathersonduo #fitwithamar Becoming fat...or becoming fit... Comment....what you do to remain fit..! DM if you wanna workout from home in Lockdown4.0 and be fit.... https://www.instagram.com/p/CAmHwV4hXHj/?igshid=euvqcbnzzejo

[shogunrafeeq]

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#ramadanfitness #ramadanworkout #quarantineworkout #workoutwithkids #stayhome #staysafe #staystrong #stayhealthy #staypositive (at George Town, Tamil Nadu, India) https://www.instagram.com/p/B_fuKcPDqPAWa-Qx1vXWe5O1Hi-fNGAn-1rL2Y0/?igshid=1sk71aq6eez2e

[la-mia-vita-naturale]

Chi si allena con i figli attorno in questo periodo??? . Alzate la mano 🙋🏻‍♀️ So che siete in molte 🤣🤣 . Che cosa fate? Riuscite a concentrarvi? Io...più o meno 🤣🤦🏻‍♀️😱 . . #workoutwithkids #allenarsiconifigli #allenamentoacasa #allenamentopermamme #allenarsiacasa #cosafareacasa #mammaworkout (presso Liguria, Italy) https://www.instagram.com/p/B-96UwCIFwS/?igshid=1hmlqvp7zjq0n

[juliejewlzrose]

A boy and a doodle front row centre cheering me on #day10 #hustlenheart I’ve been really sore since day 2 but I keep on going. I keep visualizing how day after day of putting in the work over time I will get results. East less more more will equal to release of pounds. So far I am concentrating on the workouts and making the best food choices I can. I do plan on doing the 21 day fix. Let me know if you wanna be part of the challenge group? Wanna up your game or want some support around achieving fitness or weight loss goals. #workoutwithkids #teamhustleandheart #healthgoals2019 #keepgoingstrong #keepitpushing #pushittothelimit #strongmama #worthitworkouts #turbojam #soremuscles #beyondmotivated #workoutwithme #stayathomemomlife #workitoutwednesday #workoutfromhomemom #makeithappentoday #selfcareisnotselfish #sweatysuccessfulmoms #loveyourselfmore #playoutsideeveryday #doodles2love #blackdoodle #bestdogforkids #blackdoodlesofinstagram #boyanddog #mysupportsystem #entrepreneurshiplifestyle #jumpingthroughhoops (at London, Ontario) https://www.instagram.com/p/BwYVNSvnQ7h/?utm_source=ig_tumblr_share&igshid=ixfwxqn3oarf

[ketoshiledmaiden-blog]

When you see progress... you get hyped and motivate yourself to achieve more :). . . . . . . . . . . . #Workout #workoutonthejob #workoutmotion #workoutingreece #workoutwithkids #workoutanytime #workoutlook #workoutbride #WorkOutSecrets #workoutfitoftheday #WorkoutsLoseWeight #workoutsandwine #workouthavirov #workoutlikeamother #workoutdonefortoday #WorkoutBall #workoutstyle #workoutrig #workoutessentisls #workoutbuddies #workoutpost #workoutmeal #workoutprogramming #workoutnutricao #workoutthings #workoutshelp #workoutoftheweek #workoutsmell #workoutime #workoutlog https://www.instagram.com/p/Bnd6QBchFPw/?utm_source=ig_tumblr_share&igshid=1oqt5eo09n0m2

[joydisco]

Me and my workout buddies 🙌🏼 Don’t we look so silly? ☺️

[tdadancefit-blog]

Who said a workout can’t include your kids??

MOMMMSSSS! I know y’all feel me when it comes to the impossible task of getting a workout in when the kids are out of school! Weeelllppp, this one is for you! It’s a killer leg series and doubles as a good time for the bebbs. Here’s a few pointers for you! If you have trouble keeping proper alignment please do with no weight (child) and keep a slow pace.

Squats: With your feet hip width to shoulder width apart and feet pointing straight ahead(not turned out) , sit back into your seat making sure your knees are tracking in line with your 2nd and 3rd toe. Complete 3 sets of 15 repetitions.

Walking lunges: Begin in neutral position and slowly step forward one leg at a time until knees are at a 90 degree flexion. Remembering to keep feet pointing straight ahead and knees directly over 2nd and 3rd toe. If you have trouble balancing here, make sure you are walking with your legs in line with your hips instead of stepping as if you were on a tight rope. If you want a challenge, try the tight rope walk or adding a balance upon standing. Complete 3 sets of 10 reps on each leg(total 20 reps per set)

Single leg balance: I try to add at least one balance exercise to each routine to make sure I am always challenging my stabilizing muscles. SL Balance is a great exercise for increasing stability of your legs and core! You can challenge yourself more by increasing your proprioceptive environment(challenging receptors that detect body’s position) with either unstable/less dense surface or wobble boards. Complete 3 sets of 10 reps each leg. Holding for 2-3 seconds each time. 

Hopscotch: This one is great because not only do the kid’s love it, but it gets your heart rate up while helping to regain some of that agility we probably lost after childhood:) I also love this exercise because it incorporates landing mechanics, which are increasingly important with avoiding injury as we age.