#rdtobe

[wellwithnatalie]

Toast with toppings is definitely my favorite easy breakfast. It’s so satisfying to have both a sweet and savory option, and honestly toasted sour dough with warm, merely peanut butter may be the key to my heart.

[angelitacamilastudies]

I wanted to switch to a more Christmasy decor but I can’t find batteries 🔋 for my fairy lights home 😅sooooo I would be for later! 🤷🏽‍♀️ Did you had yesterday free ? I had a long week because of the armistice and I enjoy this break really much because I had the chance to work at a brand new museum! its an abstract art museum just next door of Rene Magritte ones #dietetics #dieteticsstudent #dieteticsstudents #dieteticstudent #dieteticstudentlife #dieteticstudentproblems #rdtobe #etudiantdietetique #angelitacamilastudies #studygram #study #studymotivation #studynotes #studywithme #studying #studygrammer #studyblog #studyblogger #studyblr #studyaccount #studycommunity (à Brussels, Belgium) https://www.instagram.com/p/B4wneicp4Iq/?igshid=1aj3soj8w4fgc

[thedormdietitian]

How I Went to Grad School Without ANY Student Loans

Hi everyone!

Happy Thursday! I’m back, for this random yet important post. There was a YouTube video put out by a popular user who was basically crying about how she was in so much debt, all from student loans. I am extremely grateful to say that I do not have any student loan debt, and I wanted to share some things with everyone about how and why now that I’ve graduated from grad school, debt-free. And remember, I’m a dietitian, not a financial expert ;) And I’m also not some holier-than-thou-look-I-don’t-have-loans betch, I’m just trying to help you.

For undergrad and/or grad school:

-If you have the opportunity to live at home, DO IT. I am beyond thankful that my parents are the best people on this planet and allowed me to live at home for both undergrad (with the exception of my freshman year, since I went to a different school 2+ hours away from home that year, and hence the name of this blog) and grad school. Is it what all the cool kids do? Nope. But thankfully I had that opportunity and it saved soooo much money. Plus I actually liked it (helloooo homecooked meals, my puppies, and non-community bathrooms). Dorms and apartments around where my school was were ridiculously expensive, so that alone saved at least $30k when considering all the years. But obviously if you go to school out of state, that’s not an option. So listen to my other ideas ;)

-There needs to be at least a few sacrifices. For example, I never studied abroad, which probably makes me exceptionally lame in millennial culture but again, it saved me a ton of money. Although I was butthurt about it initially (like whyyyy am I the only person my age on all of Instagram who hasn’t been to Rome?!), I’m glad that I saved that time to graduate early, and besides, I’m sure Europe is more fun when studying isn’t involved. I’m not denying you cultural experiences and all that, but maybe save it for a time where you can actually pay for it (because yes, a euro is actual money).  Or if you must dip your toe in a different culture, nix the Netflix account or stop eating out so much.

-Try to work. I know school is really freakin’ stressful and all that, but if you can snag a part time job or a nannying gig, do it. Yeah, most of my Friday nights were spent with people under the age of 10, but whatever. Or try to get a job at school, I was a teaching assistant and learned a ton while making money (and I was already there, so yay for no commute!).

-Look for scholarships e v e r y w h e r e. It’s practically free money! The essays might be annoying but that was how I paid for all of grad school. Sometimes your school might have their own scholarships, so go for those too!

-State school is (usually) the way to go. I’ve gotten a lot of crap for going to a “state school” and I totally had my heart set on a private school out of state, but for the most part, I’m glad I stayed in-state (if I went there, I’d likely be the person on YouTube crying about my loans). Not perfect by any means, but looking back financially, it was a smart choice. And the field I’m in isn’t super into where you went to school, which helps. However, if your field is wanting to only hire Ivy League grads, you do whatcha need to do. Or if you get a ton of scholarships for your dream school, GO, for goodness sake.

-Pick a major that will make you a decent living and minor in what you love. Please don’t be that poor sap who majors in underwater gender art studies and then complains when they can’t find a job. That’s just how the world works, so make sure you can find a job that will cover your bases and assets. Be creative on the weekends.

-If you’re still in high school, sign up for all the dual enrollment and take all the AP classes you can. I got to graduate a whole year early from undergrad because of this, and it saved an entire year of tuition/gas/stress-induced online shopping purchases.

If you have to do loans, that’s totally understandable and I know some people have to (and I might be going back to school in the future, and will most definitely be doing loans for what it’s for. But that’s another day, another blog post). But please:

-STAHP using your loan money for alcohol/a trip to Cabo/a bigger apartment/that really cute headboard. I have a friend who is $250k in debt for just undergrad because she took out extra loans for a bunch of extremely unnecessary stuff. Don’t do that! Your 40 year old self is going to hate you!

-Do your research. Talk to banks, read articles, make sure you know exactly what you are getting into. Don’t sign your life away like you’re The Little Mermaid.

So that’s my advice! Anyone else have tips for reducing or avoiding student loans?

xoxo,

The Dorm Dietitian

^who, as of yesterday, is officially a dietitian!!!

[wellwithnatalie]

I have a big day of studying and cleaning ahead of me, so to prepare for it I made this delicious omelet with leftover salmon. I also filled up 4 big water bottles and made some green tea because hydration is key 😜. This omelet was so good and having salmon with breakfast made me feel fancy even though I just threw some leftovers together. Now I’m off to get shit done! Sending positive and productive vibes to all of you (and myself 😅). insta: @ wellwithnatalie

[wellwithnatalie]

I’m practicing some Thanksgiving recipes over the next week, so last night I made these pumpkin cheesecake bars. They turned out really great and got me super excited for Thanksgiving day. I absolutely love cooking my family’s meal and now that it’s my 3rd year preparing Thanksgiving I’m dead set on making everything perfect. Y’all will definitely be seeing more Thanksgiving dishes from me soon!

[wellwithnatalie]

Today was overcast and rainy here which is the perfect weather for comfort foods in my opinion. I threw together some bow tie pasta, tomato sauce, @gardein meatless meatballs, and parmesan cheese for this lunch, and it definitely hit the spot. Dreary fall days are weirdly comforting to me, and I really enjoy spending the time inside all cozied up. I struggle to get things done on days like today, though, so finishing the metabolism homework due tonight is going to be rough 😅.

[wellwithnatalie]

The frozen crab and shrimp at @aldiusa are my new favorite find. I’ve been kinda obsessed with ravioli since my sophomore year of college, so I’m very excited about this new addition to my diet 😂. I like to make a sauce out of butter, garlic, and lemon juice to go on these and I pair them with a side of steamed broccoli. 10/10, would recommend.

[thedormdietitian]

What I Learned from my Dietetic Internship

Hey everybody!

It’s been a while, hasn’t it?? 

Hope you’re all doing well! Can’t believe I only have 5 weeks left of my dietetic internship. It went fast, but at the same time, I feel like I’be been in it for FOREVER. I know the DICAS deadline was just a few days ago, so I thought I’d do a little write up of everything I’ve learned throughout this crazy process in order to prepare you for what is to come ;)

1. You’re not going to love every rotation.

There were a few rotations that I absolutely dreaded. I would just sit in my car in the parking lot until theeee last possible second before I had to go in. There was even one day during my 2nd week of my internship were I just came home crying due to frustration (not my finest moment). But guess what? It doesn’t last forever! Some days just feel so long, but you have to remind yourself that you aren’t going to be there forever and that better rotations are ahead.

2. You will find things you had no idea you would love.

My first day in the ICU, I was absolutely terrified. I didn’t want to look at anything (I clearly didn’t make this obvious to my preceptors, but I was definitely freaking out in my head) and I went home thinking about every single patient I saw that day. I hated it! But guess what? That ended up being one of my favorite rotations once I got used to it. I even spent a few extra days there since I ended up loving it so much. Don’t make up your mind about things right away!

3. Your preceptors are either the best people ever, or the worst.

I’ve had preceptors who are absolutely incredible, and I’ve also had some that don’t really care all that much. Some preceptors you will look up to, while others will be reminders of how you don’t want to be. You don’t have to be best friends with the tough ones, but remember to always write a thank you card. And bring cake to your favorite ones, because nothing says “I love you, please hire me in the future” like a nice piece of cake ;)

4. Treat yo’self

You’re working your butt off, so remember to give yourself a little something now and again. Your budget might be close to nonexistent, but a little coffee, pair of shoes, or a new pair of workout pants can do wonders. 

5. Remember to workout!

I was worried about finding time to workout during my internship, because that was literally the only thing that keeps me sane. There are days when I would wake up at 5am just to haul myself to the gym. You might be half awake, but it’s really the best way to start the day and you won’t have to worry about doing it later when you get off. And if you can’t make it to the gym, Tone it Up YouTube videos were my saving grace.

6. You don’t know everything.

Of course you want to impress your preceptors, but don’t do it by spouting off everything you know about a particular subject. There are times where you just need to be quiet and listen to what they have to say. There is a time and a place to show off what you know, and they probably won’t be too eager to teach you if you come off as a know it all. On the other hand, don’t be afraid to ask questions. I probably asked 100 questions every single day during my clinical rotations. If you don’t ask, you’ll never know, right? 

7. Nobody knows everything.

At the same time, it’s also important to remember that nobody knows everything, so don’t be shy when you’re asking questions or too intimidated by someone. Some of my preceptors who have been in the field for 30+ years still have to look things up if they aren’t sure on a subject. Better safe than sorry! Nobody is impressed if you pretend you know something and then screw it up because you were too afraid to look it up or ask.

8. Reach out to others where you are working at.

During my clinical rotations, I learned so much from doctors, nurses, PTs, etc. You might be afraid at first to talk to others outside of your preceptors, but you can really learn a lot from them. I loved going to rounds during my clinical rotations, because each profession got to share so many different things that I learned so much from. 

9. Take opportunities!

I had a couple opportunities to scrub into a few different surgeries, and I am so glad I did! I used to be so freaked out and intimidated by anything surgery related but now I wish I could go back to school and be a surgeon (transplant surgeon especially. But that’s another day, another blog post ;). The first one I scrubbed in on, I was convinced that I would just pass out...or throw up. I was shaking for the first 20 minutes I was in there. But it was seriously the coolest thing I’ve ever seen! It gives you a whole new perspective and appreciation for the miracle of medicine. 

10. Don’t have the “I’m working for free” attitude.

Seriously, just don’t. Yes, you are technically working for free (or in many cases, paying to work there), but don’t have that mindset. You’ll just get resentful and hate everything. You’re working for experiences that will make you an excellent future dietitian #amiright

11. Have fun with your fellow interns.

Get to know the other interns in your group. My internship group did our grad school work first, so we got to know each other in our classes. But during the internship, we met every so often for happy hours and it really made it a good experience since we were all mostly friends and it was fun to blow off steam with others who know exactly what we are going through.

12. Enjoy yourself, take pictures, have fun!

Your internship doesn’t last forever (hallelujah), so be sure you are making the most of it. Take pictures, say yes to anything that comes your way, make connections, and leave a good impression.

So that’s that! Crazy that I’m almost done. 

Anyone out there apply to internships this round? Let me know!

xoxo,

The Dorm Dietitian