#redblackgym

[chelsross]

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💪🏼🎀⚡️💪🏼🎀⚡️ As we head into regionals this weekend, I can't help but reflect over the last 6 years. I can't believe this will be my 6th year competing on the regionals floor. 😳💪🏼🎀 ••• In the grand scheme of things, regionals is only one weekend, one crazy, emotional, stressful, hopefully amazing weekend 🤞🏼 ••• What you don't see is all the hard work and sacrifice that each team member has put in throughout the year. We have been united by a drive to reach a common goal. Through this unity, we find joy, friendship and love ❤️ ••• I am grateful for all of my former teammates, and am beyond excited to take the floor with my @paradisocrossfit family this weekend! Wish us luck 💪🏼⚡️🎀 ••• #6years #letsgo #redblackgym @crossfitcentral #paradisocrossfit

[b7creative-blog-blog]

Selfie. 585 deadlift. Thank you to KillCliff for the items to shoot. #crossfit #killcliff #fitness #powerlifting #redblackgym #crossfitcentral #selfie #wod (at RedBlack Gym)

[aguidetobeardedliving]

The bearded man concurs with everything in this video.

[jeffmckinney-blog]

Not now chief, I'm in the fuckin' zone. #crushit #10Xrule #newblog #advancedcrossfit #areyoureadyforthis #crossfit #fitfam #beatsbydre #crossfitcentral #redblackgym

[jeffmckinney-blog]

Victor's last WOD involved many creative uses of the yoke. Victor's knee injury always keeps me thinking outside the box in terms of workouts and movements. That never stops him from getting a SICK workout in! #yoke #fitfam #redblackgym #undergroundstrength #strictlystrength #kneeinjury CC @strict_strength @zevenesh @vmeinert (at RedBlack Gym)