Jeff McKinney @jeffmckinney-blog - Tumblr Blog

Felt strong doing strength training today with my @competeeveryday #TexasStrong shirt! #ATX #texas #weightlifting #crossfit #deadlift #plyopushups (at CrossFit Downtown)

#crossfit #deadlift #weightlifting #atx #plyopushups #texasstrong #texas

First Valentine's Day with my wife @Chels_mck! Seems like we just made it back from our honeymoon. Excited for our new adventures together! #VDay #kokohead #hawaii #marriedlife #babyarm #stupidpano (at Koko Head Trail)

#vday #kokohead #hawaii #babyarm #marriedlife #stupidpano

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Todd Wellington aka @clubbydubby is big man on the totum pole this morning with an easy 275lb clean! The Advanced Athletes are killing it. To check out programming go to coachjeffmckinney.com #olympiclifting #crossfit #clean #easyday #weightlifting #pinksocks (at CrossFit Central)

#crossfit #pinksocks #weightlifting #clean #olympiclifting #easyday

@vmeinert killing 'Nate' today @redblackgym! Check out Victor in my latest 'Why I CrossFit article in the #Triune here! ===> http://thetriune.co/pulse/why-i-crossfit-victor-m/ #crossfit #fitness #fitfam #tagymnastics #handstand (at RedBlack Gym)

#fitfam #fitness #triune #tagymnastics #handstand #crossfit

Still workin those kettlebell juggling moves in my warm ups! #kettlebellunderground #kettlebell #crossfit #crossfitgames #fitfam #fitness #juggling (at CrossFit Central)

#kettlebellunderground #crossfit #kettlebell #crossfitgames #juggling #fitness #fitfam

Not now chief, I'm in the fuckin' zone. #crushit #10Xrule #newblog #advancedcrossfit #areyoureadyforthis #crossfit #fitfam #beatsbydre #crossfitcentral #redblackgym

#crossfitcentral #newblog #10xrule #areyoureadyforthis #redblackgym #crushit #beatsbydre #advancedcrossfit #fitfam #crossfit

I tried out a new method of recovery/rehab on my tense back muscles. Acupuncture and "cupping". Looks bad but I feel great! Cupping was a nice departure from the mashing of massage and ART. Acupuncture was great too and trust me, 👆this guy does not like needles. 😁 #cupping #ancient chinesemedicine #acupuncture #recovery #rehab #crossfit #crossfitgames #fitfam

#ancient #recovery #cupping #rehab #crossfitgames #acupuncture #fitfam #crossfit

Victor's last WOD involved many creative uses of the yoke. Victor's knee injury always keeps me thinking outside the box in terms of workouts and movements. That never stops him from getting a SICK workout in! #yoke #fitfam #redblackgym #undergroundstrength #strictlystrength #kneeinjury CC @strict_strength @zevenesh @vmeinert (at RedBlack Gym)

#fitfam #undergroundstrength #redblackgym #yoke #strictlystrength #kneeinjury

Rob Orlando dropping knowledge at the #Strongman Cert @crossfitcentral downtown! #logs #stones #yoke #yoked #farmerscarry #kegs #ohmy (at CrossFit Downtown)

#stones #logs #farmerscarry #strongman #yoked #yoke #kegs #ohmy

First time at #AustinCryo today! Stepping up my ice bath game with liquid nitrogen! -200F! #recovery #subzero #brr #crossfit #crossfitgames #nextlevel #fitness #fitfam

#crossfit #subzero #fitness #brr #crossfitgames #austincryo #nextlevel #fitfam #recovery

Electric Neon WOD today with my 5pm crew! Straight stuntin'! #neon #electric #crossfit #stunnashades #fitfam #crossfitgames CC @crossfitcentral (at CrossFit Central)

#electric #neon #crossfitgames #stunnashades #crossfit #fitfam

This is, IMHO, the ALL TIME BEST documentary on the physiology and psychology or proper health and nutrition. And it's on #Netflix. Do yourself a favor and watch tonight! I watch it once a month for motivation. #hungryforchange #nutrition #fitfam #health #documentary

#nutrition #fitfam #netflix #hungryforchange #health #documentary

I win. Gonna train hard today. #breakfast #greendrink #glutenfree #nowheaties #crossfitfood #crossfit #instafood #fitfam #paleoish (at Jefe de Chao)

#crossfit #glutenfree #crossfitfood #nowheaties #instafood #paleoish #breakfast #fitfam #greendrink

Love kettlebell juggling. Great warm up for the body for lifting and hand-eye coordination. #crossfit #kettlebellunderground #kettlebell #juggling #crossfittricks (at CrossFit Central)

#kettlebell #crossfittricks #kettlebellunderground #crossfit #juggling

#BeforeAndAfter -- Making green drink for the next few days! I feel noticeably better just adding 1 glass to every meal, in addition to the veggies I'm already eating. #paleo #leafygreens #juicer #jacklalanne #crossfitfood #crossfit #fitfam #fitness #juicing

#paleo #crossfit #juicer #crossfitfood #beforeandafter #leafygreens #juicing #fitness #jacklalanne #fitfam

#PEDs Productivity Enhancing Devices. #advocare #spark #beatsbydre #studio #productivity #teambringit

#advocare #productivity #peds #studio #teambringit #beatsbydre #spark

7am class goin #HAM on some dumbbell cleans, burpees and sled pushes! CC @conner2323 @crossfitcentral (at CrossFit Central)

#ham

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Jeff McKinney