Ingredients: 1 ripe banana. 1/2 cup frozen blueberries. 1/2 cup unsweetened almond milk. 1/2 cup coconut water. 1 tablespoon chia seeds. 1 tablespoon fresh lemon juice. 1/2 teaspoon ginger powder. 1/2 teaspoon turmeric powder. 1/2 teaspoon cinnamon. 1 tablespoon honey or maple syrup optional for sweetness. Ice cubes optional.
Instructions: Put the ripe banana in a blender after peeling it. The almond milk, coconut water, chia seeds, fresh lemon juice, ginger powder, turmeric powder, and cinnamon should all be put into the blender. Here is where you can add honey or maple syrup if you want it to taste sweeter. As you blend the ingredients together, they will become smooth and creamy. You can add ice cubes and blend again until they are well mixed in if the smoothie is too thick. The gluten-free Anti-Bloat Smoothie should be poured into a glass and served right away. Enjoy your gluten-free smoothie, it tastes great and is good for you.