This is becoming more important to health and it’s so easy to do. #Repost @amnacademy with @get_repost ・・・ Earthing + Being in Nature by @amnacademy ---- 👉Science is demonstrating what we intuitively know: nature makes us happy ---- 👉The surface of the earth is electrically conductive, possessing a continuously renewed and limitless supply of free electrons. It has a negative potential maintained by the global atmospheric electrical circuit ---- 👉Grounding appears to improve: 👉sleep 👉normalize the day–night cortisol rhythm 👉reduce pain 👉reduce stress 👉shift the autonomic nervous system from sympathetic toward parasympathetic activation 👉increase heart rate variability 👉speed wound healing and 👉reduce blood viscosity’ (paper in comments) ---- 👉We recommend getting at least 30 minutes contact between skin and earth each day ---- 👉Barefoot contact with the grass around the roots of a tree is best. Also consider a method of grounding the body when working indoors, with grounding technology products you can find easily online --- 👉We are wired to be outside ✅ --- #amnacademy #holistichealth #earthing #grounding #holisticmedicine #naturopath #naturopathicdoctor #naturopathy #naturopatia #osteopathy #hrv #biohacking #biohacker #groundingenergy #earthingshoes #yogatherapy #yogaeverywhere #rewilding #inflammation #reduceinflammation #musclerecovery #healingenergy #naturalremedies #naturalremedy #amnpractitioner #nervoussystem #bioelectric