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How to Regulate Your Nervous System
This fantastic graphic breaks down some key strategies for regulating your nervous system. Which of these do you already practice, and which are you excited to try? ✨ How to Regulate Your Nervous System: ✨ ☀️🌳 Nature + Sunshine: Get outside! Forest bathing and sunshine are like medicine for your nervous system. 🔇 Turn Down the Volume: Reduce unnecessary stimuli to activate your calming…
How to Calm Your Nervous System in Stressful Times | with Kelly Lubeck | More Human More Kind
In this much-needed and intimate episode of Just Breathe, host Heather again invites anxious nervous system guru Kelly Lubeck to talk about actionable, science-based tips for navigating stress, overwhelm, and functional freeze in these hard times—particularly during political and social upheavals. Taking wisdom from nature and the animal kingdom, Kelly shares how movement, shaking, and tuning into natural rhythms can release stored survival stress and bring the body back into regulation. She also leads a soothing nervous system exercise and introduces her new Befriend Your Body course, with a special limited-time offer for listeners. Listen up and get back in touch with your body's wisdom and remember: the world needs you well.
