#replenish

[nourishcolourwellness]

[haaaaaaaaaaaave-you-met-ted]

Replenish by Jim Nelson

[thepastisalreadywritten]

•

[honeytonedhottie]

how to unwind⋆.ೃ࿔*:･☁️

unwinding after a long week feels so good and a rly good way in general to self-soothe in a healthy way. its de-transitioning from the hustle and bustle of ur day/week and lulling urself into a relaxed and calm state, where u can be creative, restful and imaginative.

SELF CARE CORNER ;

have a mini spa day and try to incorporate self care every single day consistently as a way to unwind. if u wanna know how to have an at home spa day i recommend reading this post but some ways that u can do soothing self care include...

taking a bubble bath with bath salts and bath milks

do a hydrating facial mask after doing a soothing facial massage

A "LET IT OUT" ACTIVITY ;

this section is for activities that make u feel like ur releasing something that has been making u fatigued. an example of this could be exercising where you sweat out toxins and it helps u to de-stress.

go for a refreshing swim

journal + dump whatever is on ur mind onto paper

baking sweet treats for urself and ur family

ofc u know urself best and what helps u to de-stress but u should be de-stressing in a way that is safe and healthy for u and those around you.

HAVE SOMETHING TO INDULGE IN ;

having something to indulge in and look forward to at the end of a long week is so fulfilling. whether its episodes to ur favorite series or show, or binging movies, or maybe enjoying ur favorite food.

i remember earlier this year my thing that i looked forward to every friday and saturday was the my demon episodes on netflix cuz that drama was SO GOOD. nowadays its desperate housewives.

REST YOUR MIND ;

do a calming meditation, unclench ur jaw, stretch and move ur limbs. let yourself be loose and relaxed. take a nap if ur someone who takes naps and if ur not then maybe a guided meditation can do the trick for you.

[strawberriexmoon]

[wafuzz]

I have a wonderful replenishment!

I've got some small tomatoes. Now, however, they have grown a little and had to be transplanted. But I'm so proud of them! I have never planted any vegetable crops before. Does anyone have tips or any lifehacks on how to grow them? I think it might be useful to me. I have two beautiful little bushes growing in pots on the windowsill. Right in the sun! And they stand out a little from the rest of the residents in the form of a group of succulents, begonia and several firs. Yes, the set is a bit weird, I know. But I'm still a little worried :Р

Translation // Перевод

У меня замечательное пополнение! У меня завелось несколько маленьких помидорчиков. Правда, сейчас они немного подросли, и их пришлось пересадить. Но я так горжусь ими! Я никогда раньше не сажала никаких овощных культур. У кого-нибудь есть советы или лайфхаки, как их выращивать? Думаю, мне это может пригодиться. У меня на подоконнике в горшочках растут два красивых кустика. Прямо на солнышке! И они немного выделяются на фоне остальных обитателей в виде группы суккулентов, бегонии и нескольких елок. Да, обстановка немного странная, я знаю. Но я все равно немного волнуюсь :Р

[everythingwithpassion]

Oh, how idealistic would it be to meet someone at your worst, to let them know you at your lowest, to let them love you at your weakest, to fall in love and let that unconditional love replenish you to be able to save yourself and build yourself up again. Too bad I wouldn’t.. I wouldn’t let anybody see me. I guess we all yearn for that ultimately..

[madamlaydebug]

Healing is an art. It takes time, it takes practice, and it takes [self] love. Be gentle with yourself. 🌿