#resistanceworkout

[cmeansches]

Saw my dad’s old 5kg dumbbells lying around and I decided to claim them for my own lol. Patched it up with blue duct tape to secure the sand from seeing out. #moreworkout #resourcefulness #myfitnessjourney #resistanceworkout 💪🏼 (at Mangibin Residence) https://www.instagram.com/p/B1ePV2jj93Fxp0r-gfLX9hro4V4WGfSjeT9jo80/?igshid=85opgromgk0

[vgamer4550]

Back work is finished for today! Have a great day out there! Stay strong 💪 #bodybeast #backday #backworkout #resistanceworkout #resistancetraining #weighttraining #resistanceworkout #weightlifting #dumbbellworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BxuORKTh0a9/?igshid=4crg6s9ikfxk

[lisapeo]

😉 love this little winky face treat courtesy of @lauragrace2008. Going to enjoy it later on because tomorrow EVERYTHING CHANGES ... The #10weekchallenge with @sonjia_ashby_fitness_ begins 💪🏻 - Returning to Intermittent Fasting& getting focussed with my diet, cutting down on sugar as a priority which is going to be killer (not ready to cut out entirely yet...we’ll get there eventually). - mixing up my training, trying new things. - upping my weights sessions - working to a daily calorie allowance Prep: Measurements done ✅ Current weight noted ✅ Training Journal ready to go ✅ #challengeaccepted #beabetterversionofyou #cardio #resistanceworkout #weights #diet #caloriedeficit #cutdownonsugar #teamwork #trysomethingnew #lovewhatyoudo #2018❤️

[rebecca-louise]

Never used a resistance band before? No problem, let's try it out together! Always looking to spice up the workout routine and keep those muscles burning! #icanfeeltheburnrebecca Full video here: https://youtu.be/iybkTfsJpuc…

[rebecca-louise]

Who has already done the NEW workout?! Be sure to give it a try and hit me with your feedback and suggestions! Don't forget to check out the blog, too! http://rebecca-louise.com/blog/2016/8/4/resistance-workout