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Legs, abs and ass. That's what it's all about... Well, only when my upper body is so sore that it's protesting for a break. #runningfatchef #fatrunner #spartantraining #crosstraining #strengthtraining #calisthenics #arms #legs #glutes #core #athlete #plussizeathlete #endurance #skirtsports #REALwomenmove #swiftwick #chaseadventure #doyouevenlift #womenwholift #fitmom #fitness #fitnessmotivation #hellobeautiful #blackgirlsrun #ResolutionHappy (at New York, New York)
Try my killer but bootleg gym obstacle course. Here's what you're gonna do: 10 jumping jacks then two box jumps of your choice and immediately do 10 ball slams. Hit the jump rope for 15 to 30 seconds and do five abdominal roll outs. Get it? Got it? Good! Let me know how glorious your death felt like. As always, remember to breathe and a little bit of sweat and stank is good for ya... unless you're not gonna shower afterwards. #runningfatchef #fatrunner #spartantraining #crosstraining #strengthtraining #calisthenics #boxjumps #arms #legs #glutes #core #athlete #plussizeathlete #endurance #plyometrics #fitness #fitnessmotivation #hellobeautiful #blackgirlsrun #skirtsports #REALwomenmove #swiftwick #chaseadventure #doyouevenlift #medicineball #trainhard #resolutionhappy (at New York, New York)
Strength Training: Sometimes, I think I cheat on running for the weights. I still remember moments of being scared of this section. The energy. The gravity. Well, the WEIGHT. I didn't think I could preserve my feminine energy AND lift weights. My superficial thoughts prevented me from touching this area for a long time. A laundry list of what ifs--a notorious one was the fear of looking like a man. It took for me to wholeheartedly embrace my fitness journey to realize that a lot of these stereotypes were built around fear of the unknown. How could I judge something that I didn't try or research? After all, some of the strong women that I admire are power lifters, incredible athletes with a lifetime of accolades and guess what... they lift. Today, I'm reminded that fear doesn't kill my vibe; instead, I should entertain it with an open mind and heart. #runningfatchef #fatrunner #spartanfinisher #ultramarathoner #marathoner #swiftwick #chaseadventure #doyouevenlift #womenwholift #fitmom #fitness #fitnessmotivation #hellobeautiful #blackgirlsrun #skirtsports #REALwomenmove #blackgirlsrun #runner #girlswhosquat #deadlifts #liftheavy #trysomethingnew #gymtalk #ResolutionHappy #everybodyhappy #blinkfitness #strengthtraining (at Blink Fitness)
Rock out with me and @hecisdead this year in style. Trash those unrealistic New Year's resolutions and create something that will stick. Join @blinkfitness in focusing on what makes you #ResolutionHappy. Whether it's one more push-up, five more jumping jacks or ten more squats, you can make your resolutions stick by your consistency and a taking it day by day. I'll see you there. (at Blink Fitness)
