@allykborn ・・・ I cycled farther than I have ever cycled before today: 70 miles. It felt pretty good to get out of the 60s. 🚴🏼♀️ and elevation gain of 3,500 feet! Talk about HILLS! 😅 . After my usual: eat, shower, nap, I got on my mat for some much-needed yin yoga. I was so sore not only from the bike ride, but from the @campgladiator workout yesterday! What a shock to muscles I don’t often use! ⚡️😂 But it’s good for me. . Anyway, I’m thrilled to have a new roller to use from @rollgahealth. Thanks for the gift! Check them out! The humps fit perfectly around my quad muscles. 😬🙌🏼 . #triathlete #rollrecovery #rollgahealth #yoga #fitness #recovery #durham #cyclist #ironmanintraining











