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You're allowed to grieve the life your mental disorder stole from you.

#room say #ocd #obsessive compulsive disorder #mental disorders #actually mentally ill #mental health #disabled #disability #room important #room positivity #mental health positivity

October is obsessive compulsive disorder awareness month.

I hope everyone who have this disorder, whether they know about it or not, whether they're diagnosed or not, will be able to find strength within themselves and will find peace.

I hope people around us will be more aware, more understanding and compassionate.

We are here. We matter. We will persist.

#by the time this post is up it will already be october where i live #actually ocd #ocd #ocd awareness #obsessive compulsive disorder #mental health awareness #actually mentally ill #mental illness #actually neurodivergent #neurodiversity #mental health #room say #room important #room positivity

Happy disability pride month.

The World Health Organization list anxiety disorders, including OCD, as the sixth largest contributor to non-fatal health loss globally. (source)

If your OCD disables you — you're not a failure and you deserve support.

#room say #disability pride month #disability pride #disabled #ocd #actually ocd #obsessive compulsive disorder #mental disorders #mental illness #mental health awareness #ocd awareness #disability awareness #actually disabled #actually mentally ill #room important #anxiety #queued post

I love you those whose triggers considered to be "dumb", "silly", "funny", "ridiculous" etc by others. Your suffering isn't stupid or funny. It's serious and important and you deserve to be taken seriously.

#obsessive compulsive disorder #ocd #mental disorders #mental illness #mental health #triggers #room say #room positivity #room important #mental health positivity #actually mentally ill #mental health awareness

Not all compulsions manifest in a physical way. Mental (hidden) compulsions aren't rare and they can be just as debilitating. Examples of mental compulsions include counting, suppressing thoughts, repeating words in your head, hoarding memories, neutralizing thoughts, replaying memories, questioning, praying, ruminating, rehearsing actions, reassuring yourself and many many more.

You can actually have just mental compulsions and no physical ones and still have obsessive-compulsive disorder.

#making this post cause not everyone knows that mental compulsions counts as compulsions #cw compulsion #cw compulsions description #idk just in case #room say #room important #room info #actually ocd #obsessive compulsive disorder #pure o #pure ocd #actually mentally ill #mental illness awareness #mental health awareness #intrusive thoughts #mental disorders #mental illness

Shout out to people with contamination ocd who aren't considered to be a 'clean freak'. You aren't suffering less if you can't bring yourself up to clean. Sometimes ocd makes you avoid cleaning because it is a trigger. And if people don't believe in your disorder just because they see you as dirty and unsanitary - fuck them.

#contamination ocd #actually ocd #mental health #actually mentally ill #neurodiversity #room say #room important #room positivity

I'm very tired as of writing this so I may sound incoherent but

It's good to encourage people with ocd to keep fighting, resisting their compulsions and getting exposed to their triggers but uh. I feel like sometimes people forget that exposure supposed to be gentle. I don't think it's good to encourage people to dive head first in their triggers. Like that can be deadly. You're supposed to take it step by step. Yes, this will be uncomfortable, but it's not supposed to make you feel so bad that you want to die!!

It's ok if you aren't ready yet to meet your triggers face to face. Block that tag. Don't watch that movie. Leave that conversation. You deserve love and compassion whether you're getting better or not at all. Please take your time and take care of yourself.

#room say #room important #room help #room positivity #actually ocd #ocd recovery #actually mentally ill #mental illness recovery #pls correct me if im wrong abt smth #anyways by the time this post is out ill be already sleeping

I think it's important to remember that a lot of advice that would work for general anxiety may not work for obsessive compulsive disorder or it can even make it wose.

Like sometimes calming exercises can help but sometimes they can become compulsions.

#room say #room important #actually ocd #obsessive compulsive disorder #mental health awareness #anxiety #mental disorders #neurodiversity

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