#runderful

[coloradorunningman]

My wife truly is Wonder Woman!!

Don't let her small deminor fool you!! My wife truly is a beast!!! She just got back in to town a couple of weeks ago and due to heavy workloads and illness she wasn't really able to run much. She gets up at 5 am with me to drive onto the mountains and run what promises to be a pretty rough and challenging half marathon... A 5k length longer than anything she has run not to mention she only started running in November of last year!! We then high tail it home so that she can eat with the kids and I change, finish packing and then taken to the airport to do a last minute install at a store in California. See she was supposed to be going to Texas for training tomorrow morning at 8 am. So since her company doesn't want to liose the ticket. Now she is supposed to get into town spend 5 to 8 hours on the install then get back to the airport by midnight so that she can fly back to Denver to transfer to her original flight... She isn't going to see rest until sometime tomorrow and all this on the tail of her first half!! Like I said she truly is Wonder Woman and I'm so very proud of her!! She is awesome!!! I thought she deserved her own post. O didn't want her endurance story to get lost in the race posts!

[runningjedi]

Another 5k down this morning. #run #runner #running #runningjedi #justrun #runhard #runhappy #5k🏃 #runderful

[runningandwanderlust]

My little runner muscles are finally mastering these one legged pushups 💪🏃♀ todays also the first day its been warm enough to do my cross training outside so I got to break out the sports bra and buns 💁 . . . . . #bunsout #runnerspace #nike #fitness #recovery #fitgirls #runnermuscles #crosstraining #xc #runner #fitspo #sunsoutbunsout #runderful #strongrunchicks #voltwoman

[number0seven]

#runthrough #runthroughuk #thewanderinglondoner #runderful #runnershigh #runningfervor #runningtime #runnerswanderlust (at Queen Elizabeth Olympic Park) https://www.instagram.com/p/CnsTA9Lt2Fk/?igshid=NGJjMDIxMWI=

[number0seven]

@runthroughuk #runthrough #runthroughuk at @velopark #leavalleyvelodrome #runday #runderful #runshot #runselfie #runnershigh #theanfieldtourist #theadoptedscouser #leavalleyvelopark #velodrome #runnersdiet #runnersglobe #runselfierepeat (at Lee Valley Velodrome) https://www.instagram.com/p/ClbCGKcNwEG/?igshid=NGJjMDIxMWI=

[the-vegan-warrior-princess]

Even in the busiest of days, you can still find time to run... . . . #runningonclouds #runwithyourheart #runderful #running #runningmama #veganrunner #run #plantbasedathlete #thisgirlruns #dailyexercise #poweredbyplants #manicmonday #happiness #arunisarun #runmummyrun #arunisarunnomatterthemiles #lonelygoat #lgrc #gogoats https://www.instagram.com/p/B_emNxQDMg0/?igshid=1ji8xlik31jbn

[number0seven]

Have you spotted a big Wally? Trust me he’s in there! Nearly 500 runners joined up on the day of the event (last Sunday), and over 100 runners joined as 'virtual Wally's' and will complete their chosen distances locally over the coming weeks, while dressed as Wally! This year's event has raised over £25k to support the vital work of the National Literacy Trust, which is much needed now more than ever. #mywallyrun #coronachronicles #thewanderinglondoner #runderful #run #running #runhappy #runnersofinstagram #runner #instarunner #nevernotrunning #speedster #irunthisbody #instarunners #instarun #trailrunning #runnershigh #marathoner #onemileatatime #keepmovingforward #marathon #strava #runningcommunity #olympicparkrun #whereswallyrun #believeinyourself #stravarun #whereswally #milesinthebank #nuunlife (at Queen Elizabeth Olympic Park) https://www.instagram.com/p/B9_1KEahOT4/?igshid=10134pup2bp8m

[erikrunner]

Proekt koj ke ostane fantazija

Na 29. 10. 2018 godina, na sostanok so site sportski klubovi od opstina Gazi Baba, go prasav gradonacalnikot: dali e mozno da se napravi zatvorena sala za atletika. Mi rece, ako najdete slobodna lokacija sto e drzavno zemjiste, sto odgovara za taa namena… zasto da ne!

Sledniot mesec go potrosiv vo baranje lokacija i proverki dali gi ispolnuva baranjata na gradonacalnikot. Napraviv proekt za salata so site potrebni informacii i go predadov vo kabinetot na gradonacalnikot.

Sledniot den me povika na sostanok i pri samoto vleguvanje vo kabinetot, gradonacalnikot mi dade raka i rece: Salata ja gradime!

Formiravme rabotna grupa, dobiv ovlastuvanje da napravam skica na salata, da podnesam baranja za podzemen katastar, da go smislam planot za finansiranje, izgradba i upravuvanje so salata…

Cela taa faza traese 9 meseci. Vo toj period imav 5 sostanoci so gradonacalnikot. Site dokumenti bea dobieni, nemase nikakvi precki za izgradba na salata. Na posledniot sostanok, na 1 Avgust 2019 godina bese formirana grupa za obezbeduvanje pari za poracka na planot za izgradba na salata.

Od togas, se slucija nekolku raboti vo AFM, koi mi ja zgasnaa zelbata za bilo kakov moj angazman vo atletikata

1. Clenovi na novoto rakovodstvo na AFM se falele kako ne zeznale so lazni vetuvanja da glasame za novata pretsedatelka

2. Direktni napadi i vregjanje na mene i klubot Delta

3. Nepriznavanje na moite rezultati i uspesi duri i od clenovi na IO na klubot

4. I uste mnogu drugi iskriveni, pokvareni raboti od manipulatori i prevaranti koi gi ima mnogu vo trkackata zaednica

Posle ovie raboti trebase ili da rabotam za inat i da dokazuvam nesto… ili da ne se zamaram. Ozbilno se zamisliv, dali vredi da se napravi salata i da pomognam na lica sto plukaat po sve sto sum rabotel. Koga mi tekna deka tie isti lica ke doagjaat da treniraat vo taa sala… proektot mi se odmili.

Eve… 4 meseci nemam nikakva komunikacija so gradonacalnikot, nitu znam do kade se rabotite okolu izgradba na salata. Nitu me interesira. Za mene salata e fantazija… ne e proekt… duri i da se izgradi.