Feb 13, 2019
Announcement:
Congratz to Hellen and IcePick out in zone 4. Their pitbull Cuddles just had her litter of puppies and all four little socks survived.
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Announcement:
Congratz to Hellen and IcePick out in zone 4. Their pitbull Cuddles just had her litter of puppies and all four little socks survived.
I did this run today... I just wanted to see if I could. Had some pain towards the end and we will see how foot feels tomorrow. This is my longest run since my injury!
Did some walking some lifting and some easy running today!
Run from today! Felt a little sore my legs are tired maybe from my 5k that I ran kinda fast on Sunday? Tbh I don’t know!
Felt much better than the previous few days. Sub 9 isn’t so bad for tired legs!
I did 2 mile pick ups/ mile repeats! One was 7:53! Then some lifting. This was yesterday. Legs are DEAD.
Here’s my sweaty face post run. Had some hip pain but other than that this was pretty good. Also does anyone else lie on the floor for at least 30 minutes post summer sweaty run or is that just me?
LOOK AT THIS!!! look at my 5k time! !!! 25:56 was my 5k ! That’s only 22 seconds off from my most recent PR back in April! Look!!! Imagine what I can do in an actual race! I did a 2 mile walk earlier then I did a 1 mile warm up and 1 mile cool down!