First things first, please make sure that you consult with your doctor first before beginning any workout regimen.
Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay!
Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.
Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.
From one fitness-addict to another, I hope I’ve helped you find your next fix.
—Dani
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Use these Cardio Health Days as a supplement to the rest of the DaniFit program, or if you're really into running, use the DaniFit program to supplement your running! Either way, choose a plan below that best fits your needs.
Don't run? No worries, you can also use the plans listed below for biking, walking, elliptical, and just about any cardio machine training as well. Just because it says "Run" doesn't mean you have to. Make the plan work best for you!
"Running: Sometimes we all need a little motivation. 🏃🦖"
BIG thank you to my friend Sherri who bought this shirt for me. She, too, has a love/hate relationship with running as well as a love/love relationship with dinosaurs! Rraarr!! 🦖
Do the following miles based on your current running level.
Follow the plan below that best fits your running ability and follow DaniFit every day or only on your rest days.
Let's Get Up and Movin' - Never run a day in your life, and not really sure you want to? No worries! This plan is the one for you! Walk. Run. Skip. Whatever feels right to you, just get out there and do the time.
Slow and Steady Wins the 5K - Wanting to do a 5K, but haven't been running long or not at all? Then this plan will get you to that 5K goal at a slow and easy pace.
10 Weeks to a 10K - 10Ks are fun and easy way to start prepping for a life of long distance running. This plan will help you get there at a safe pace.
Distance, Intervals and Hills! Oh My! - Been running 5Ks for a while and ready to hit that 6.2 mile mark? This 8-week plan will get you there with interval and hill training to boot!
The Need for Speed - Wanting to work on your speed for those shorter distance runs and have some fun? This 7-week plan will remind you how fun those 5Ks can be all while working on your speed.
Thirteen Point WON! - Half marathons are only half of the battle - to a Full Marathon. This training plan will get you there in 16 weeks!
Go the FULL Distance - You've gone HALF the distance, now let's go the FULL distance with this 20-week Full Marathon training plan!
The Ultra Plan - 26.2 miles is cute and all, but why not go further with this 16-week Ultra Running plan by Runner's World? You must currently be running at least 15-18 miles for your weekly long run to begin this program.
Tri-Athelete - Longer running distances may not be your thing, and that's fine. Are you more of the multi sport person? If so, try out this 12-week Triathlon training plan by Active and see if it quenches your thirst for more.
