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My new purchase! I have heard a lot about this book I hope it lives up to the expectations. #rubywax #sanenewworld #tamingthemind #bookstagram #reading #bookworm #travelblog #travelblogger #blogger #lifestyleblogger #adventuresoflisa #lisatheblogger #mondaymotivation #mindful #mindfulness #calmlife #newbook (at Leeds)
Hahaha #trewlit #sanenewworld #bathroomsofgrandeur Just started this book tonight - it's raining outside so perfect weather. I found this little ditty to be hilariously accurate. #mytoilet #toiletsoftheworld #rubywax When I was younger I used to get Ruby Wax and Frankenfurter confused #trewstory Until I realized that one of them wasn't real #growingupinthe80s #delusioned
"Bring your attention to all the sound around you and tune in like it's your favourite record. Pick up sounds in front, behind, above, below and the silences in between the sounds. As soon as you notice that your mind wandered, take the focus back to the sound." Page 170, #sanenewworld by ruby wax. #mindfulness #mentalhealth #yoga #upsidedownlife #yogi #yogabum #yogazen #yogagirl #yogalife #yogaqueen #yogaaddict #yogatherapy #yogapractice #yogaeverydamnday #GetYourOMBack #backtobackbends #ukyoga #invert #inversion #inversions #headstand #IGyogacommunity #physio #ahimsa #asana #strongarms #strength #namaste (at Sane New World. 👽)
