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START TODAY Contact now for more info 07983365203 [email protected] www.sarcio.co.uk #greenwich #blackheath #healthspecialist #personaltrainer #exercise #exercisespecialist #exercisecoach #pilates #preandpostnatal #circuittraining #bootcamp #groupexercise #grouptraining #couplestraining #1:1 #weightloss#tone #leanmuscle #cardio #stamina #endurance #wellbeingcoach #wellbeing #fitness #educate #inspire #motivation #sarciouk

Sports Day Fun! 60 meter sprint Who do you think won Comment below 👇 #sarciouk #therapeuticexercise #health #exercise #physicalactivity #sarciosportsday #60metersprint

#therapeuticexercise #sarciosportsday #sarciouk #physicalactivity #health #60metersprint #exercise

Sport Day Fun! BULL DOG #sarciouk #therapeuticexercise #health #exercise #physicalactivity #sarciosportsday #bulldog

#therapeuticexercise #sarciosportsday #bulldog #sarciouk #physicalactivity #health #exercise

Sports Day Fun ! Everyone really enjoyed the classic game of bull dog. It was great fun whilst we brushed up on: Anaerobic fitness Agility Acceleration Balance And the ability to outwit our opponent. Keeping active is always easier when the activity is FUN FUN FUN ! #sarciouk #therapeuticexercise #health #exercise #physicalactivity #sarciosportsday #bulldog

#therapeuticexercise #sarciosportsday #bulldog #sarciouk #physicalactivity #health #exercise

BILLIONS SPENT ON ADVERTISING The science of psychology is a big part of advertisement. Companies use colours, images, words, sounds, sex and other tools to entice us to buy their products. Simply watching an advert on food items such as cake, soft drinks or take away is able to manipulate the viewers appetite subconsciously, whether or not they are ACTUALLY HUNGRY. ultimately you end up eating more than you should, thus making your weight maintenance/loss journey much more difficult than it should be. #sarciouk #therapeuticexercise #health #exercise #physicalactivity #healthpsychology #weightloss #weightmaintrnance #advertising #tips #secrets

#therapeuticexercise #secrets #weightmaintrnance #sarciouk #weightloss #physicalactivity #healthpsychology #health #tips #exercise #advertising

--Mantra-- #sarciouk #therapeuticexercise #health #exercise #physicalactivity #mantra #ethos #missionstatement #corevalue #life

#therapeuticexercise #life #corevalue #sarciouk #mantra #physicalactivity #health #ethos #missionstatement #exercise

REDUCE RISK OF HEART DISEASE BY 30-45% AND PROTECT AGAINST DIABETES Almonds are high in healthy monounsaturated fats as well as the heart disease reducing antioxidant VITAMIN E. Here is 2 out of numerous nutrients found in Almond: MAGNESIUM - involved in making arteries and veins relax. Which is ideal for those suffering from high blood pressure. POTASSIUM - is an electrolyte involved in nerve impulse transmission and muscle contraction. Some research have found that eating almonds alongside a meal containing carbohydrates with high glycemic index reduced the rise in blood glucose. #sarciouk #health #exercise #physicalactivity #nutrition #almonds #reducedrisk #heartdisease #diabetes #hypertension

#nutrition #heartdisease #reducedrisk #sarciouk #almonds #physicalactivity #health #hypertension #exercise #diabetes

Sickle cell disease (SCD) Sickle cell disease causes a host of negative changes to the way the body functions. One of these changes is to deform and stiffen red blood cell which has a knock on effect on energy levels. #sarciouk #therapeuticexercise #health #exercise #physicalactivity #sicklecell #sicklecellawareness #sicklecelluk #sicklecellnews

#therapeuticexercise #sicklecellnews #sicklecell #sarciouk #sicklecellawareness #sicklecelluk #physicalactivity #health #exercise

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