#seedcycling

[thefreckledfoodie]

Hey, ladies! Has anyone heard of, tried, or is currently practicing seed cycling?! I'm in the process of making some changes to try and regulate/lengthen my cycle and banish the *awful* cramps I get every 26 days! This is a jar of freshly ground flaxseeds and pumpkin seeds that I will take two tbsp of daily for the next 14 days. After that I will be switching over to ground sesame seeds and sunflower seeds! If you're interested in learning more I recommend Googling "seed cycling chart" 💛 if you've tried it, what has your experience been?! . . . . . #seedcycling #cycle #fertility #womenshealth #regulating #health #diet #nutrition #nutrients #women #hormones #balancinghormones #estrogen #progesterone #female

[maddys-field-notes]

Seed Cycling

What is seed cycling? It is the practice of consuming specific types of seeds during the two phases of the menstrual cycle. Hormonal balance may be promoted by leveraging the nutrients in the seeds to support estrogen and progesterone levels.

1. Follicular Phase

This phase begins on the first day of menstruation and lasts until ovulation.

Seeds: Flaxseeds and pumpkin seeds are commonly consumed during this phase.

Flaxseeds: Contain lignans, which may help balance estrogen levels.

Pumpkin seeds: High in zinc, which supports progesterone production for the next phase.

2. Luteal Phase

This phase starts after ovulation and ends at the start of the next period. This phase is typically 10-16 days.

Seeds: Sesame seeds and sunflower seeds are typically consumed.

Sesame seeds: Rich in lignans, which can help modulate hormone levels.

Sunflower seeds: High in selenium, which supports detoxification and hormone metabolism.

Listen to these episodes of the Peace Love Hormones podcast to learn more.

Ep. 2: Seed cycling

Podcast Episode · peace. love. hormones. By The Maddie Miles · 01/05/2021 · 51m

Ep. 42: Seed cycling

Podcast Episode · peace. love. hormones. By The Maddie Miles · 06/29/2022 · 26m

[aleaqmcure01]

Seed Cycling Benefits: Balance Hormones & Boost Health

Learn how seed cycling help you maintain hormonal balance throughout your menstrual cycle. Discover the benefits of seeds in promoting endocrine health.

Boost Hormonal Health Naturally with Seed Cycling

Achieve hormonal harmony through seed cycling. Get a guide on the benefits, methods, and additional health advantages of this natural approa

[oh-september-girl]

So I came across something called seed cycling. Basically, depending on which phase of your cycle that you’re in, you eat certain seeds and then which it when you go into the next phase.

I was a month late for my period (I got a negative pregnancy test) and I knew that it was due to my PCOS. So I started the seed cycling for the follicular phase and after about 4 days, I started spotting and now I’ve started my period. I’m very pleased that it’s worked for me so well.

I also had an appointment yesterday with a PCOS dietitian specialist. I’m pleased that I was pretty much already on the right path with my nutrition, I just needed a few tweaks. Hubby was able to be there for the most of it too so he knows what I need to avoid and what to add so now we’re on the same page. Once my period ends, we’ll be making the changes needed to help heal my PCOS, though I have been making adjustments now.

My sweetheart asked to take care of me today and promptly got me pain pills and water 😌

[pcostreatment-323]

Seed Cycling and Pcos

Pcos Treatment is a platform where you will know how to cure pcos simply by managing your diet and lifestyle

Seed cycling is a very effective way of treating pcos, it is basically use of different seeds in your diet during different phases of your menstrual cycle.

Click the link to know more...

[ghaya3]

Seed Cycling

Hey there guys, I came across about seed cycling on IG. Checked out a number of posts by nutritionists and practitioners (seed cyclists?), it was said to be beneficial for PCOS (was diagnosed with it a few years ago).

So, was confident to give it a try without doing further research on it due to time constraints. Also, cause I wasn’t allergic to any of them and didn’t have any other health condition with which it might clash. It generally has a minimal downside anyway. An afterthought, I should delve into it now as I’m freer.

I’ve been doing it religiously for the last 10 months now and these are a few improvements I’ve noticed:

I) Breakouts have reduced tremendously especially around that time of the month. Skin is a little less oily. As a result, skin is a lot clearer now.

II) Menstrual cramps have gotten a bit better. Whew!

III) Hair texture and growth have improved quite a bit. This could be due to other reasons but I’m assuming seed cycling has contributed to it as well.

Just a little feedback from a newbie practitioner. Cheers to all those who are gonna give it a try and are already doing it!

#yourewelcome😉 #loveNlight

[hungryhobby]

Superseed Morning Glory Muffins - Seed Cycling Recipe Recipe: http://bit.ly/2QRU0aU

[theycallmemayo]

Morning nourishment. #seedcycling #day1 ⭕️ And how pretty are these dried wildflowers I got trois semaines from the summer solstice dinner in Ojai . // Grounded organic oats, sesame seeds, and sunflower seeds, cranberries, blueberries, raisins, homemade orange marmalade, @justins honey peanut, pecans, almond water. // 4 July 2020 https://www.instagram.com/p/CCPaSs9ny_Z/?igshid=me1gbnpsgkg