any advice for disconnecting with the gender you were assigned? like, i’m agab and anytime i see someone say smth about girls or women (not always negative things!) in my head i go “oh yeah, me!” but then i stop and go “i’m an nb guy :(“ so do you have any advice as to how to disconnect?
(Okay, I know this was just a typo, but I think “I’m agab” is my new fave clever response whenever someone tries to inappropriately push for my agab. Like yeah, I was assigned a gender at birth. What of it!?)
Time and practice! It may feel silly, but practice! Take like 5 - 10 minutes every day to journal, think to yourself, or speak out loud to/about yourself where you specifically affirm your gender, remind yourself you’re not [incorrect gender], and to go over some of your preferred titles and terms. Come up with a mantra you can repeat to yourself, like “My name is [name], I’m a nonbinary guy who uses [pronouns]. I’m not [gender] even though sometimes I respond to that gender through instinct and habit. [...]”. Repeat it once or a couple times. The more you self-affirm, the more natural this will become to you.
You can also keep practicing (because it sounds like you are already!) some mindfulness around this accidental self-misgendering. Keep catching when you lump yourself in with the wrong gender, correct it, then take a deep breath, let it go, and move forward. Just like when other people misgender us, the best way to handle it is to not dwell on it, simply correct it, and push forward. It’s cruel and unnecessary to harp on it and beat yourself up for a very understandable, human mistake!
The more practice and awareness you get surrounding this, and the less you will do this. I was in your place a couple years ago, but I’ve largely stopped habitually/institutionally lumping myself in with my incorrect gender, and I’ve no doubt it’ll happen only extremely rarely once I finally come out and don’t have to lump myself in sometimes to pretend. By now, I also have a good attitude about it when it happens and am able to laugh it off, like “oh silly me, back to doing this old thing!”