#selfexamgram

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A post Halloween reminder from myself and Smoky to tell you to #feelitonthefirst! Make sure to do your #selfbreastexam today. If you don’t know how to do a #selfexamgram, I’m here to help ☺️. All it takes is 5 minutes and can be done virtually anywhere! This goes for everyone, ladies and gents. Do it in the shower, in front of the mirror, watching football, etc. You know the drill! Check for: -Lumps -Bumps -Nipple discharge (it’s a thing!) -Redness -Swelling -Inverted nipples I had my #doublemastectomy to reduce my lifetime risk from 87% to 5%, but I make sure to feel the #foobs, armpits, and my collarbone for anything out of the ordinary. If you’re rocking your natural breast tissue, implants, fat transfer, or a #flattie, feel that chest area! You are your best advocate and you know your body best. Huge thanks to @theprevivor and @shefit for the beautiful #shefitflex (featured here in Blush), #shefitultimate, and #shefitbossdleggings! The bras are super comfortable and support my #foobs perfectly and those leggings are *chef’s kiss* 💕👑 . . . . . . . . . . . . . #brca #brca1 #previvor #thebreasties #theprevivor #breastcancerawareness #selfexamgram #selfexamgramchallenge #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst #shefitsisterhood https://www.instagram.com/p/CHETPmPDLCE/?igshid=pjjvsd4tbft1

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Stop scrolling and get to checking your chest! Here’s your monthly reminder to #feelitonthefirst. This applies to everyone, no matter your age or gender identity. Make sure to do your #selfbreastexam today. If you don’t know how to do a #selfexamgram, I’m here to help ☺️. All it takes is 5 minutes and can be done virtually anywhere. You know the drill! Check for: -Lumps -Bumps -Nipple discharge (it’s a thing!) -Redness -Swelling -Inverted nipples I had my #doublemastectomy to reduce my lifetime risk from 87% to 5%, but I make sure to feel the #foobs, armpits, and my collarbone for anything out of the ordinary. If you’re rocking your natural breast tissue, implants, fat transfer, or a #flattie, feel that chest area! You are your best advocate and you know your body best. This post is brought to you by my post therapy glow and a super comfy @shefit (which I may or may not have ordered another one 🙈) . . . . . . . . . . . . . #brca #brca1 #previvor #thebreasties #theprevivor #breastcancerawareness #selfexamgram #selfexamgramchallenge #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst https://www.instagram.com/p/CEmqaIwjQkd/?igshid=reqn41ff14xc

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I’ll take a double scoop of #feelitonthefirst with a waffle cone, please 😏 Make sure to do your #selfbreastexam today! After you do your #selfexamgram, why not treat yourself to your favorite dessert 🤤 So, you know the drill! Check for: -Lumps -Bumps -Nipple discharge (it’s a thing!) -Redness -Swelling -Inverted nipples I had my #doublemastectomy to reduce my lifetime risk from 87% to 5%, but I make sure to feel the #foobs, armpits, and my collarbone for anything out of the ordinary. If you’re rocking your natural breast tissue, implants, fat transfer, or a #flattie, feel that chest area! You are your best advocate and you know your body best. This post is brought to you by my foobs and some pretty tasty ice cream 💕🍦 . . . . . . . . . . . . . #brca #brca1 #previvor #thebreasties #theprevivor #breastcancerawareness #selfexamgram #selfexamgramchallenge #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst #treatyoself #kellyshomemadeicecream (at Kelly’s Homemade Ice Cream) https://www.instagram.com/p/CDXNylsjVVg/?igshid=1h5y13jsa790

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Hey you! Yeah, the one reading this. Did you #feelitonthefirst yet? No? Well here’s my pre-birthday reminder to you to do your #selfbreastexam today! You don’t know how to do one? That’s okay! It’s super easy, I promise 😉. I have infographics, links, and videos to help you out. My DMs are always open to share these amazing resources. This goes for everyone, so make sure to feel ‘em up today! Be like me and my #selfexamgram, and check with your doctor if you find something suspicious. You are your best advocate! Thanks for coming to my #tedtalk. You may return to your normal scrolling now 😘 . . . . . . . . . . . . #previvor #brca #brca1 #breastcancerawareness #selfexamgramchallenge #doublemastectomy #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst https://www.instagram.com/p/CA5fCFbjSPI/?igshid=exrsn11i2qcp

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Hey you! Yeah, the one reading this. Did you #feelitonthefirst yet? No? Well here’s my pre-birthday reminder to you to do your #selfbreastexam today! You don’t know how to do one? That’s okay! It’s super easy, I promise 😉. I have infographics, links, and videos to help you out. My DMs are always open to share these amazing resources. This goes for everyone, so make sure to feel ‘em up today! Be like me and my #selfexamgram, and check with your doctor if you find something suspicious. You are your best advocate! Thanks for coming to my #tedtalk. You may return to your normal scrolling now 😘 . . . . . . . . . . . . #previvor #brca #brca1 #breastcancerawareness #selfexamgramchallenge #doublemastectomy #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst https://www.instagram.com/p/CA5eho6DgFj/?igshid=19pa73xngz6h8

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Hey you! Yeah, the one scrolling. Do you have/had breast tissue? If you answered yes to this all important question, it’s time to #feelitonthefirst! When’s the last time you did your #selfexamgram? If you don’t know, then why not right now?! Make sure to check for lumps, bumps, and everything in between. This applies to everyone, so no skipping out on this gentlemen 😉. I may have #foobs, but I still check my chest and underarms regularly for anything out of the ordinary. If you find anything, make sure to reach out to your doctor about the best course of action. You know yourself best! Thanks for coming to my #tedtalk 💕 . . . Oh, I’ve officially lost 20lbs 🙌🏻🙌🏻 . . . . . . . . . . . . . #thebreasties #monitoryourmountains #wahtmm #theprevivor #brca #brca1 #previvor @the_breasties @theprevivor #doublemastectomy #breastreconstruction #skinsparingmastectomy #barbiefoobs #breastcancerawareness https://www.instagram.com/p/B_qbHtVDPmR/?igshid=o19k70jn25zz