A post Halloween reminder from myself and Smoky to tell you to #feelitonthefirst! Make sure to do your #selfbreastexam today. If you don’t know how to do a #selfexamgram, I’m here to help ☺️. All it takes is 5 minutes and can be done virtually anywhere! This goes for everyone, ladies and gents. Do it in the shower, in front of the mirror, watching football, etc. You know the drill! Check for: -Lumps -Bumps -Nipple discharge (it’s a thing!) -Redness -Swelling -Inverted nipples I had my #doublemastectomy to reduce my lifetime risk from 87% to 5%, but I make sure to feel the #foobs, armpits, and my collarbone for anything out of the ordinary. If you’re rocking your natural breast tissue, implants, fat transfer, or a #flattie, feel that chest area! You are your best advocate and you know your body best. Huge thanks to @theprevivor and @shefit for the beautiful #shefitflex (featured here in Blush), #shefitultimate, and #shefitbossdleggings! The bras are super comfortable and support my #foobs perfectly and those leggings are *chef’s kiss* 💕👑 . . . . . . . . . . . . . #brca #brca1 #previvor #thebreasties #theprevivor #breastcancerawareness #selfexamgram #selfexamgramchallenge #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst #shefitsisterhood https://www.instagram.com/p/CHETPmPDLCE/?igshid=pjjvsd4tbft1










