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@lizafanshel requested my @soundcloud TRX Bootcamp playlist from this morning's class at @sweatrepublicsf - Here's the link https://soundcloud.com/rich-thurman-iii/sets/trx 👉🏾Or click the live link in my profile and then go to my Blog and search Playlists👈🏾 #XodusMoveMore #sffitness #sweatrepublicsf #sweatrepublic #trx #sftrx #trxbootcamp #soundcloud #playlists #fitfam #fitspo #music #workoutmusic #workoutmusicplaylist
Tried the flow from @aprilbuchwald after my teaching my TRX classes this morning at @sweatrepublicsf - I missed the Camel pose though. Doh!! Was definitely challenging. It's much easier for me to headstand without worrying about the suspension trainer 😂😂 #XodusMoveMore #TrxTuesdays #suspensiontraining #suspensionexercises @suspensionexercises #trx #sanfrancisco #sweatrepublicsf #sftrx #fitfam #onnit #onnitcertified (at Sweat Republic SF)
#TRXTuesdays - more work on hand balancing poses. Strengthen your Crow with the assistance of suspension training. Controlled and focused movement. 🔹Lock your shoulders in place by rotating the elbow crease forward. This will help you engage the Lats for a stronger loaded position. Try it out! #XodusMoveMore #fitfam #trxtraining #sftrx #sffitness #sffitnessjunkies #trxexercises #yoga #crow #core #corestrength #suspensiontraining #trx #sweatrepublicsf #sweatrepublic #strong #handbalancing (at Sweat Republic SF)
#TRXTuesdays - try this Kettlebell Single Leg hinge on a TRX. For a more advanced version, try adding a Spider-Man Push-up on some ONNIT Kettlebells to it. #BOOM #XodusMoveMore #fitstagram #fitfam #kettlebells #trxtraining #sftrx @trxtraining @trxtrainingcenter @onnitacademy @onnit @onnit_certified #fitspo #Follow #sffitness #sweatrepublic #sweatrepublicsf #exercise #kettlebellssf (at Sweat Republic SF)
#TRXTuesdays - here's one of the moves from my TRX class this morning to help people with hand balancing for Crow. Improve your knee tuck positioning and your shoulder and wrist strength. #XodusMoveMore #bodyweightexercise #bodyweight #fitness #suspensiontraining #TRX #bodyweighttraining #fit #fitdad #sweatrepublicsf #sweatrepublic #sanfrancisco #sffitness #sffitnessjunkies #sftrx #fitdad #fitfam (at Sweat Republic SF)
Step your TRX game up with this Double Racked Kettlebell TRX Lunge. This is a great one to up the challenge of this suspension exercise. Be sure to master suspended without weight first. 🔹KEY POINTS: 1️⃣In the racked position, pull the scapulas down and back engaging and stabilizing the upper back. 2️⃣Fight to keep the front (loaded) knee from collapsing inwards. 3️⃣Tuck the pelvis under, bringing the front of the pelvis and rib cage closer together to engage the abs. Try this out and have fun!! #XodusMoveMore #fit #fitstagram #TRXTuesdays #fitstagram #exercise #fitfam #fitspo #fitdads #bodybuilding #lunge #trxlunge #trxsf #sftrx #sffitness #sffitnessjunkies #trxtraining #sfpersonaltrainer #personaltrainer #trythis #weighttraining #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #sweatrepublic #sweatrepublicsf (at Sweat Republic SF)
Overhead Squat: One of my favorite TRX exercises that I did with my TRX Bootcamp this morning at @sweatrepublicsf This will show you multiple things. Shoulder mobility or lack thereof. Scapular strength, Lat and Spinal Erector strength. The arms will try and move forward. Fighting it is your test of strength. A couple complimentary exercises that can support this are Cobras, Scapular retraction exercises. #TRX #trxbootcamp #sftrx #trxsquat #overheadsquat #trxoverheadsquat #scapularstrength #trxsf #sweatrepublic #sweatrepublicsf #fitness #fitdads #fittips #fitnesstips #fitdad #Follow #sffitness #sffitnessjunkies #fitstagram #fitspo (at Sweat Republic SF)
We had a great group at this morning's 6am TRX MetHIIT at @sweatrepublicsf Keeping it challenging and keeping it sweaty! Even introduced them to a couple of my Steel Maces. Teaser... #XodusMoveMore #sweatrepublicsf #sweatrepublic #sffitness #sffitnessjunkies #sftrx #trx #trxbootcamp #bootcamp #sfbootcamp #sanfrancisco #fitness #sfworkouts #workouts (at Sweat Republic SF)
