May 6, 2016
Come join me for #SFWarriorWorkouts at @sweatrepublicsf tomorrow at 11am #sweatrepublicsf #sanfrancisco #sffitness #sweatrepublic #xodusfitness #sfsteelmacetraining #steelmacetraining #onnitsteelmace (at Sweat Republic SF)
seen from Malaysia
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from United States
seen from Iraq
seen from Canada
seen from Uruguay
seen from Singapore
seen from Spain
seen from Germany
seen from Ukraine
seen from Czechia
seen from China
seen from India
seen from Japan
seen from Singapore
seen from United States
seen from Brazil
Come join me for #SFWarriorWorkouts at @sweatrepublicsf tomorrow at 11am #sweatrepublicsf #sanfrancisco #sffitness #sweatrepublic #xodusfitness #sfsteelmacetraining #steelmacetraining #onnitsteelmace (at Sweat Republic SF)
@lizafanshel requested my @soundcloud TRX Bootcamp playlist from this morning's class at @sweatrepublicsf - Here's the link https://soundcloud.com/rich-thurman-iii/sets/trx 👉🏾Or click the live link in my profile and then go to my Blog and search Playlists👈🏾 #XodusMoveMore #sffitness #sweatrepublicsf #sweatrepublic #trx #sftrx #trxbootcamp #soundcloud #playlists #fitfam #fitspo #music #workoutmusic #workoutmusicplaylist
@sweatrepublicsf on Saturday. Come get strong and burn baby burn at Kettlebell Strength &HIIT in San Francisco #XodusFitness #XodusMoveMore #sffitness #sffitnessjunkies #Kettlebellssf #kettlebells #sanfrancisco #fitfam #sweatrepublicsf #sweatrepublic (at Sweat Republic SF)
Giving my grip a little rest since I've been not only working with my Mace on my own time but working a lot with clients. Quite taxing on the hands. Work hard. Rest hard. Do #AnimalFlow in between. #XodusMoveMore #fitfam #fitness #fitstagram #fitspo #bodyweight #bodyweighttraining #yogalife #mobility #movement #sweatrepublicsf #sffitness #sffitnessjunkies #flow (at Sweat Republic SF)
Our TRX Class was rockin this week. We work. We build strength. We sweat and we do our personal best. #Repost @sweatrepublicsf ・・・ @coach_rt3 had us all working hard in yesterday's 6am #trx class! @adotcorona and @gabbypavelko are feeling it today!! Come try one of Rich's classes Tuesday and Thursday mornings 6&7am, and coming soon on Saturdays at 10&11am! #sweatrepublicsf #challengeyourself #fitnesswithfriendsisfun #balancebeginshere #fitness (at Sweat Republic SF)
We had a great group at this morning's 6am TRX MetHIIT at @sweatrepublicsf Keeping it challenging and keeping it sweaty! Even introduced them to a couple of my Steel Maces. Teaser... #XodusMoveMore #sweatrepublicsf #sweatrepublic #sffitness #sffitnessjunkies #sftrx #trx #trxbootcamp #bootcamp #sfbootcamp #sanfrancisco #fitness #sfworkouts #workouts (at Sweat Republic SF)
These ladies were rockin this morning at 6am TRX Metabolic HIIT in the SF Marina.#SF #Marina #sweatrepublicsf Come try my classes every Tuesday and Thursday morning at 6am and 7am. #XodusMoveMore #TRX #trxbootcamp #sfbootcamp #sfbootcamps #sanfrancisco #themarina #sfmarina #sffitness #sffitnessjunkies #sftrx (at Sweat Republic SF)
TRX & Flow class tomorrow morning, 6am @sweatrepublicsf. Focus on every movement. Concentration and awareness of every action. #XodusMoveMore #trxflow #trxtraining #sftrx #suspensiontraining #sweatrepublicsf #trx #bodyweighttraining #bodyweight #fitness #trxsf #sffitness #fitstagram #practicemakesbetter (at Sweat Republic SF)