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Okay guys listen Ive been listening to this new like "subliminal" I think? Basically it's from alnuir and it's called "150+ DR QUESTIONS MASTERLIST // Effortless shifting." I've been using it lately for when I'm on a break so yes it gives me motivation but it also helps me sleep at night because I often have nightmares and since I'm thinking about like nice things and stuff it helps. So I think for when your on a break or not on a break you could try it, it's really fun as well so I hope it helps for anyone.

i haven't been actively attempting to shift, like i haven't given up bc i KNOW i can and will when i try, but is "loss of interest" a symptom? i've also been having SUPER weird dreams about my DR characters despite not having completed the script for it, but that could just be because i've been watching the movies:/

Hello shifting anon!!

First, for the dreams, I take that as a good sign! Whether it’s from watching the movies of your DR or whatever, it’s still good to know you’re thinking of your DR even while asleep!!

Second, I think it’s totally normal to have a loss of interest or to almost feel “burnt out” from shifting. If you do it too much, too fast your body can’t really “handle” it. Shifting takes mental (and physical??) energy. So if you aren’t feel 100% then take a break and just relax. Shifting will always be available, it’s not going anywhere!!

As a side note: when you do take shifting breaks you can/should still do these things:

Drink your water!!!

Work on your script

Practice meditation

Say affirmations throughout the day

Listen to subliminals anytime you can!!!

So taking a break doesn’t mean totally stopping and forgetting about shifting. It’s just giving your brain/body the time to recoup! And when you get back to practicing you’ll shift no problem ☺️

Hope this helps!!

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nah y'all I said I'd post at least once a week and forgot sooo imma post today!!

So basically I just want to let y'all know that breaks r so important. I took like a week long break bc of school and let me tell y'all it felt so good. It really just takes the pressure off of you and I feel like it's definitely something that needs to be done. Like after attempting to shift and not "successfully" doing it really just drains you and makes you feel like you won't ever get there. But taking breaks helps and makes you feel like this is a journey not something to be pushed into and feel like your working a job. This is something that should come easy and fun to you.

Okay so i know i normally be like "guys have a good mindset be positive just shift if you want to shift you control what you do" and all of that. But honestly I'm super frustrated because I don't want to take a break I don't want to meditate I don't want to try a new method. I just want to shift already. It is so hard to just keep goin and I understand I'm going to have rough times like this but I just want it to quit. Like enough already bitch just let me shift.

No bc if I'm being totally honest for a long time now I want to shift okay. I want to be in my reality. I want to sit there in my bed in my clothes and just enjoy the comfort of it. Just enjoy the joy I get from being there. Now the only problem is I don't want to attempt to shift. Like I don't know why but it feels like a chore to attempt to shift. That's why I'm on a break right now mostly just bc I haven't taken a break in a while though. If anyone else feels this way let me know. Or if anyone knows why or like just anything for sure tell me.

Okay y'all imma be honest I be telling y'all to take shifting breaks then myself I won't.. I have a hard time taking breaks because before I take one I really don't want to because I feel like every night I could've shifted but then once I finally get in my break let me tell you IT FEELS AMAZINGGGG.

The overwhelming feeling on a shifting break to just say "fuck it" and go shift bc I'm just so tired of being here.

Okay so I know I'm on a break but like I can't stop thinking about shifting i mean it's like it's ingrained in my brain so I'm gonna talk a little about it.

Shifting is really simple. If you think it's complicated, then it will be. If you think it's going to take you years, then it's going to take you years. If you think you can shift in the matter of two seconds well guess what? You'll shift in two seconds. Our subconscious is what makes our reality. It's what makes our beliefs into reality, and if you want to believe that you can shift easily, then it's going to shift your reality to one where it's easy for you to shift to. Stop limiting your beliefs. If you believe in shifting, why are you trying to limit your beliefs? Because we all know a lot of people don't believe in shifting because they're not as open-minded as we are, so if you believe in it, stop limiting your beliefs and just try everything; it can't hurt.