Jan 16, 2020
#showingandproving #showandprove #michaeljackson 😆 😆 😆 😆 😆 😆 😆 😆 😆 😆 https://www.instagram.com/p/B0i4ltpDzum/?igshid=1l6dz100yd0ko
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#showingandproving #showandprove #michaeljackson 😆 😆 😆 😆 😆 😆 😆 😆 😆 😆 https://www.instagram.com/p/B0i4ltpDzum/?igshid=1l6dz100yd0ko
Bigger, badder, better, stronger, more explosive, better athlete, better wrestler just... better everything, period. Five rounds- 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Then I added in the pull ups, kettle swings, handstand push ups and prowler ab work to finish up after I did the #dtwod @crossfit #DRA #ShowingAndProving #demabstho #SipsTea #PinkyUp #fitness #fitnessaddict #workout #training #fitlife #motivationstation #fitnessmotivation #sponsorme #WreslterswhoCrossfit #IJustLoveWorkingout