The Definition of a Real Athlete, D. Smiley

[dradsmiley]

Ohhhhhhh so y'all thought I was playing when I said I was going to be on tv with my mans @radtywilson... Can't tell you much but I can say #summer17 #Cable #NationalTv!!! Surround yourself around people that want you to succeed and y'all all grow together. #prowrestling #radikalathletes #wrestling #texas #ilovegold #prowrestlingtees #stuntpost #Sponsors #fitness #finess #DoItForTheCulture #hollywood #hardworkpaysoff #Highlight #Culture

[dradsmiley]

Last night we became the NEWWWW @mpx_wrestling TAG TEAM CHAMPIOOOOONS!!! We have more defending to do now. All good with us. #showingandproving247 #ilovegold #fit #knockout #thedefinitionofarealathlete #radikalathletes #StuntPost #WeLiveOurFans!!!

[dradsmiley]

When your closet makes you look like a super hero!!!! @rico361king has done some great work for me over the yrs we have worked together in making sure I looks A1 in the ring!!! #showingandproving247 #fitness #nurseryrhyme #TopRecruit #whatgoesupmustcomedown #thedefinitionofarealathlete #ThatWasAwesome #dra #deathbyforearm #Highlight

[dradsmiley]

BE HERE TONIGHT IN ENNIS TEXAS ... A shot at the NAWA Cruiserweight Championship against @mr_studtacular Brysin Scott and also an entrant in the 50k in the cash and dash!!! NAWA is giving me the chance to make history in one night.. now it's time to show and prove! As always. Tough challenges ahead but they will be going up against one of the toughest and most athletic in me. Clash of styles all around. Let's do it! #nurseryrhyme #fitness #showingandproving247 #thedefinitionofarealathlete #championcaliber

[dradsmiley]

Juntsu and myself went to war this past Saturday at New Era Wrestling... I'm still bruised and banged up from that one, but I'm sure he is too!!! Watch and share.

[dradsmiley]

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Highlight number 2 from mine and Juntsu's match on Saturday at @neweraprowrestling. Still sore from this match but we got that #MatchOfTheNight thoooo!!! #ThatWasAwesome #Highlight #newerawrestling #whatgoesupmustcomedown #wrestling #fitness #vertical #nurseryrhyme #rana

[dradsmiley]

Went to war with Juntsu last night... this is one of many highlights from the night. #highlight #wrestling #fit #punch #knockout #combo #dra #newerawrestling #juntsu

[dradsmiley]

Bigger, badder, better, stronger, more explosive, better athlete, better wrestler just... better everything, period. Five rounds- 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Then I added in the pull ups, kettle swings, handstand push ups and prowler ab work to finish up after I did the #dtwod @crossfit #DRA #ShowingAndProving #demabstho #SipsTea #PinkyUp #fitness #fitnessaddict #workout #training #fitlife #motivationstation #fitnessmotivation #sponsorme #WreslterswhoCrossfit #IJustLoveWorkingout

[dradsmiley]

Ended 2016 with another award biiiiiiiihhhhhh! -Still the reigning Global Wrestling Federation light heavyweight champion!!! -Still the reigning Big Texas Wrestling tag team champions with Ty Wilson!!! -Won the New Era Wrestling "Newcomer of the Year" Award!!! -Won the The Offshoots Network 2016 tag team of the year award with Ty Wilson!!! #TheProofIsInThePudding #RadAthl #DRA #ShowingAndProving247 #SipsTea #PinkyUp #IfYouThoughtIDidWorkIn2016WaitAndSeeWhatIDoThisYear!!! #Trophies #Winning #2016wasgreatbut2017willbeevenbetter #champs

[dradsmiley]

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For those wondering how my foot is healing up... I'd say pretty damn good. Ahead of schedule. Had a lil leg day today and did a few sets of #Rows. The human body is a machine. If you treat it right and give it the care it needs it will treat you right. God is good. Thank you for the strength you have given me mentally and physically. #EatOrGetAte #gains #fitlife #legday #DRA #ShowingAndProving247 #SipsTea #PinkyUp

[dradsmiley]

GAINZZZ Alert!!! Killed some back and bis today.... looking good and feeling good. #WhatsYourWhy #ShowingAndProving247 #DRA #SipsTea #ReturnFebruary2017 #GAINZ #IBFF #Fitness #fitlife #gains #BackDay #8pack #EatOrGetAte

[dradsmiley]

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What is your "why"? I could easily let this measly foot injury get me down but ultimately I work to be great daily so that wasn't in the equation. God throws stuff at you time to time to see what you can take... mentally... physically... both? It's up to you to decide how you gon get through. Me, I use this minor set back as the ultimate motivation to show it in 2017 starting February 18! Get knocked down 7 get up 8 right? #DRA #TheDefinitionOfARealAthlete #ProWrestling #Fitness #WhatIsYourWhy #ShowingAndProving247 #SipsTea #GymTime #StillChamp #SipsTeaAgain

[dradsmiley]

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A few highlights from my last match at @mpx_wrestling vs @fuegodelsol_ !!!! Go watch the full match on YouTube. Just search fuego del sol and/or Dontae smiley and everything should come up. Much love.

[dradsmiley]

A few highlights from my last match at @mpx_wrestling vs @fuegodelsol_ !!!! Go watch the full match on YouTube. Just search fuego del sol and/or Dontae smiley and everything should come up. Much love.

[dradsmiley]

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Thanks to all the fans that voted for me at @neweraprowrestling to win the N.E.W "New Comer of the Year" Award!!! Wish I could be there with y'all but I will see y'all in 2017! #awards #awardwinning #dra #newcomeroftheyear #newEraWrestling #ColoradoWrestling #ChangeTheGame #ComingForTitles in 2017. #prowrestling #HighlightReel

[dradsmiley]

Getting some good back work in earlier this week.... shout out to my the homie @el_jefelabel !!! For the work out tees! Make sure y'all go follow his page and keep up with the journey of fitness excellence. #DRAApproves #Follow #ShowingAndProving247 #prowrestling #fitness #fitfam #powerlifting #bodybuilding #crossfit #ifbb #gainz #Savage #TheManGravityForgot

[dradsmiley]

(via https://www.youtube.com/watch?v=rjC-u0UiaOI)