Carb are simply divided into simple and complex carbs ❤️ Simple carbs are 1.Sweetened beverages 2.Fruit juices 3.Pastries 4.White bread 5.White pasta 6.White rice etc Complex carbs like 1.Vegetables 2.Whole fruit 3.Legumes 4.Sweet potatoes 5.Whole Grains etc #simplecarbs are the dangerous and doesn't have much health effects. RESTRICT them from your diet to stay healthy💪 And #complexcarbs are to be taken with desired amount which gives high fiber, less sugar and digest slowly comparatively. So choose the right form of carbs and make sure you don't restrict them from your meal😄 (at Bangalore, India) https://www.instagram.com/p/CKUItNmDxIE/?igshid=oqeu5cxm2e43















