{ #koreanculture } || source: klovergujarat
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{ #koreanculture } || source: klovergujarat
A flavorful, quick, and simple vegetarian dish is this Teriyaki Tofu Rice Bowl. Over a bed of fluffy white rice, savory teriyaki sauce coats crispy tofu and stir-fried vegetables.
Ingredients: 1 block of firm tofu, cubed. 2 cups cooked white rice. 1/4 cup teriyaki sauce. 2 tablespoons vegetable oil. 1 cup broccoli florets. 1 cup sliced bell peppers. 1 cup sliced carrots. 1/2 cup sliced scallions. 2 cloves garlic, minced. 1 teaspoon ginger, minced. Salt and pepper to taste. Sesame seeds and sliced green onions for garnish.
Instructions: Press tofu to remove excess water, then cube it. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside. In the same pan, add another tablespoon of oil and stir-fry garlic and ginger until fragrant. Add broccoli, bell peppers, and carrots. Stir-fry for about 3-4 minutes until they start to soften. Return the tofu to the pan and pour in teriyaki sauce. Stir-fry for another 2-3 minutes until everything is coated and heated through. Season with salt and pepper to taste. Serve the teriyaki tofu and vegetables over a bed of cooked white rice. Garnish with sesame seeds and sliced green onions. Enjoy your delicious Teriyaki Tofu Rice Bowl!
Prep Time: 15 minutes
Cook Time: 15 minutes
Enchanted Swap and Sell
Indulge in the simplicity and flavor of Browned Pork Chops. Seasoned with a blend of spices and coated in a savory flour mixture, these pork chops are browned to perfection and baked for a deliciously quick and satisfying meal.
Ingredients: 4 pork chops. Salt and black pepper to taste. 2 tablespoons vegetable oil. 1 cup all-purpose flour. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon paprika. 1/4 teaspoon cayenne pepper optional. 2 tablespoons unsalted butter. Fresh parsley, chopped, for garnish.
Instructions: Preheat the oven to 375F 190C. Season pork chops with salt and black pepper. In a shallow dish, combine all-purpose flour, garlic powder, onion powder, paprika, and cayenne pepper if using. Coat each pork chop with the seasoned flour mixture, shaking off any excess. In a large skillet, heat vegetable oil over medium-high heat. Add butter to enhance browning. Brown pork chops on both sides until golden. Transfer the browned pork chops to a baking dish. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 145F 63C for medium doneness. Garnish with chopped fresh parsley before serving. Enjoy these succulent Browned Pork Chops, a simple and flavorful dish! Perfect for a quick and satisfying meal.
Prep Time: 15 minutes
Cook Time: 30 minutes
kimtu gnu linux
Creamy mustard chicken is a delicious and easy-to-make dish that combines tender chicken breasts with a rich and flavorful mustard cream sauce.
Ingredients: 4 boneless, skinless chicken breasts. Salt and pepper to taste. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 cup chicken broth. 1/2 cup heavy cream. 3 tablespoons Dijon mustard. 1 tablespoon whole grain mustard. 1 teaspoon dried thyme. 1/4 cup chopped fresh parsley.
Instructions: Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes per side. Remove from skillet and set aside. In the same skillet, add minced garlic and cook for 1 minute. Pour in chicken broth, scraping up any browned bits from the bottom of the skillet. Stir in heavy cream, Dijon mustard, whole grain mustard, and dried thyme. Bring to a simmer. Return chicken breasts to the skillet, cover, and simmer for 10-12 minutes, or until chicken is cooked through. Sprinkle chopped parsley over the chicken before serving.
Prep Time: 10 minutes
Cook Time: 20 minutes
ICESS 2018
MY HOMEMADE LOWCARB COFFEE JELLY 😚🇵🇭 . . . . For Ingridients and Procedure Subscribe to my Channel -- era's kitchen or Click the link on my Bio 😊 . . #ketoweightlossjourney #ketomeals #pinoyrecipe #cooking #simpledish #whattoeatph #lutongbahay #filipinofoodmovement #healthylifestyle #ketogenicdiet #kwentonibebe #foodphotography #foodstagram #foodie #foodblogger #panlasangpinoy #pinoyfoods #lowcarbhealthymeals #ketorecipe #ketopinoy #ketodiet #lowcarbfood #homemade #coffeetogaphy #coffeaddict #coffeeislife #coffeejelly #lowcarbcoffeejelly https://www.instagram.com/p/CIRyFL_BPXX/?igshid=n3fiie4nqzw6
LETTUCE FRIED PORK BOILED EGGS COFFEE AND MY HOMEMADE LOWCARB PUTO FLAN ❤️❤️ . . (DAY 147) #ketoweightlossjourney #ketomeals #pinoyrecipe #cooking #simpledish #lutongnanay #whattoeatph #foodporn #filipinofoodmovement #healthylifestyle #ketogenicdiet #kwentonibebe #foodphotography #foodstagram #foodie #foodblogger #panlasangpinoy #ketorecipe #ketopinoy #ketodiet #lowcarbfood #IntermittentFasting #LCIF #lettuceandpork #boiledeggs #coffee #lowcarbputoflan #homemade #coffeelovers https://www.instagram.com/p/CIKAx34BsyE/?igshid=h42213y12om7
❣️HOMEMADE❣️ LOWCARB PUTO PLAN ❤️😍 . . . . . . . #ketoweightlossjourney #ketomeals #pinoyrecipe #cooking #simpledish #whattoeatph #lutongbahay #filipinofoodmovement #healthylifestyle #ketogenicdiet #kwentonibebe #foodphotography #foodstagram #foodie #foodblogger #panlasangpinoy #pinoyfoods #lowcarbhealthymeals #ketorecipe #ketopinoy #ketodiet #lowcarbfood #homemade #putoplan #lowcarbputoplan #ketoputoplan (at Barangay Sta. Rita Olongapo City) https://www.instagram.com/p/CIIVVjyB8SJ/?igshid=1tlib1nr2cy07
Pork and porcini pasta.... it was a big day and what better way to end it. I used @cyprus_time Greek sausages for this and wow, it was so yummy. Enjoy the rest of your evening lovelies 😘 #pasta #glutenfree #grainfree #dairyfree #simpledish #cypriotsausages #homemadepasta #handmadepasta #italiano #porcini #nomnom #italianfood #italianslovepasta #foodphotography #sundaynightdinner #eatingin #grainfreeandhappykitchen https://www.instagram.com/p/CDYtCq3DUFW/?igshid=r8447tnanilq