Discover Top Posts Tagged with #simply shredded

Nutrition and Training myths debunked! http://www.simplyshredded.com/learn-the-facts.html

Transform your LIFE NOW: http://transform.simplyshredded.com/

"I am a bit of an extremist." http://www.simplyshredded.com/bianca-gabriela.html

What it takes to get the 'look' http://www.simplyshredded.com/meredith-mack.html

Thinking about trying the Simply Shredded training split for awhile because

1. I'm bored of 5x5

2. 5x5 is getting kinda discouraging

3. I need something to be excited about again

4. I get to lift 4 days a week instead of 3

5. I wanna

If I do, tomorrow I will do :

3x8-12 rest 1 min Squat Stiff Leg Deadlift Leg Extension Leg Curl Standing Calf Raise Abs Lying Leg Raise Swiss Ball Crunch

Seems like a nice change from what I've been doing, but with some added in stuff and I think endurance reps will be a nice change for awhile.

One of my favorite simply shredded posts to date. Check out Zyzz's workout routine, diet, and workout philosophy here!

Since it is monday, here is his Monday Chest & Bi routine:

Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-10 reps

3 sets of Bench Press, 8-10 reps

3 sets of Incline Flies, 8-10 reps

3 sets of Chest Dips until failure

3 sets of Barbell Curls, 8-10 reps

3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

#forevermirin

8 Nutrition Tips For a Simply Shredded Physique

#simply shredded