Follow 👉 @theindiandiet_official for amazing health tips 😍 .. Have you ever blamed the weight you've gained, or your struggle to lose weight, on a slow metabolism? .. The reality is... You're moving less and eating more. Simple as that. .. Now, it is true that we all have our individual metabolic rate, which is the number of calories we burn each day if we were to just lie in bed all day. And while that number can vary greatly from person to person, it still doesn’t have much of an impact on your ability to lose body fat. .. What matters far more for overcoming a “slow metabolism”, is to increase your non exercise activity, also known as NEAT. This is the calories you burn from walking around, cleaning your house, and fidgeting. And it makes a much bigger difference than you think. .. Other ways you can maximize your metabolism is to prioritize strength training over cardio, as lifting weights will help you maintain your muscle mass while dieting. .. Rather than eating small meals 5-6 times a day, pick an eating schedule that works for you, but prioritize protein. It will help keep you full, and it takes the most calories to digest. .. Match your diet to your activity level. The eat less, exercise more approach to weight loss is flawed. And you can see just how true that is in how many people gain back the weight they lost when they try to crash diet while ramping up their exercise. .. Instead, you can eat less and exercise less, or you can eat more and exercise more. And the best approach would be to move back and forth between the two so your metabolism doesn’t adapt. .. So save your money on the fat burning supplements. Stop trying to find the magical fat burning foods. Cut back on the ‘excessive’ cardio (not ALL cardio). Reposted from @weightlosstips.ig Credit @grantgirsky #theindiandietofficial #metabolismboosting #slimmingworldplan #healthtips #metabolic #metabolismo #metabolismbooster #metabolism #slimmingworldideas #fastmetabolismdiet #boostmetabolism #burnfat #metabolictraining #increasemetabolism #theindiandiet #indianfoodlovers #desifoodie #indianfoodie #dietfood #indianrecipes #foodrecipes https://www.instagram.com/p/B9CNkoQnEw5/?igshid=2eck9wsnak63
