#smartprogramming

[smartprogramming]

[allisonethier]

AWESOME 👏🏼 Although the timeline is short, Lana, did AWESOME, work, and her 📸 pictures are clearly an indication that a lot of progress can be made in a very short period of time 🔑Keys to her success: 1︎⃣Great quality programming 2︎⃣solid nutrition, consistent nutrition 3︎⃣iron 🐂 mindset, to get ere’ done 📝 Background/Highlights: Lana, actually came to me from an extremely low, calories, which basically backed her into a corner ⭐️ We reverse dieted, and she was able to gain muscle, and lose body fat, while being on a ‘caloric deficit’. 😮 (yes, you can gain muscle while not being a ‘newbie’) 📅We kept her at 4-5 days per week, of training of about an hour, and minimal to no cardio ✅ Her compliance to the program was near perfect, over our whole time together ⚖️She went from 152 lbs, to a variable 125-128lbs, in around 12 weeks, end of April to July 🎧We listened to what her body was saying, and with weekly check-ins, we were able to get to this place - which is a really good place to be. 🖋Feel free to leave kudos 🙌🏻🙌🏻, words of encouragement, or if you have any questions, I can answer them👇 below ##transformationday #transformationthursday #transformationtuesday #onlinecoach #smartprogramming #discoverunder5K #workoutinspiration #workoutplan #workouttips #workoutgoals #workoutdone #weightlossgoal #weightlossprogram (at Sherbrooke, Quebec) https://www.instagram.com/p/B1b_u2Ajtvt/?igshid=u5mbweboyfr1