#specialkdiet

[livegemini]

Today is my #mealprep since I work on Monday's now but long as it gets done! Stuffed Chicken with Sundried Tomatoes and Spinach goung in the oven right now after a little seering. I'm sure my client will be extremely happy with this one. Of course I made myself a batch, it's quick and easy 😉 I live for this ❤ #livegemini #faithandfitness #tryittuesday #over40andfit #rotd #busymoms #fitfam #blackfitness # #active #bodybuilding #cardio #cleaneating #determination #specialkdiet #exercise #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout

[hashtag-gymlife]

Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. HIGH BLOOD SUGAR will cause damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. If you have a well functioning endocrine system and a decent insulin response best case scenario is that extra blood glucose gets stored as(s) fat for later. Even so, is more body fat the goal? (at Todd Smith Fitness)

[blondewavyhair-blog]

the next month is going to be a struggle, already sick of special k & its only day 4 haha! 

story here

[discoverconfidence-blog]

Things I ate:

Special K cereal

Raisins

Grilled chicken salad w/ fat free dressing

If WHEN I work out tonight, I bet I can be in negative calories for today

[discoverconfidence-blog]

Things I ate:

Breakfast: Special K red berries cereal

Lunch: Special K protein meal bar

Snack: Special K cracker chips

Dinner: Grilled chicken and veggies with lemon

Day # 2 binge fucking free!!

[discoverconfidence-blog]

Doing good so far!

Things I ate today:

Special K cereal

Special K multigrain crackers (24 = 110cal)

Special K protein shake (180cal)

Grapes

Also with my job I'm running around all day so I burned at least half of that off! :) I'm allowed to have my third meal as I normally do but I'll probably have a salad or some grilled chicken with lemon, yum!

[discoverconfidence-blog]

I started my day off with a bowl of special K red berries, yum! I have to make sure I pack other special K things to bring to work to make sure I'm not starving throughout the day.

Unfortunately I'm like dying of exhaustion today :(