Apr 10, 2017
Spinal rolls against the wall to mobilise each vertebrae. Notice the ball drops when it gets to her thoracic spine because of the inflexibility in the lumbar spine. If JN had more give in the lumbar vertebrae she would be able to control the lowering of the ball by peeling away from the wall vertebrae by vertebrae. #spinalrolls #spinehealth #lowerback #functionaltraining #functionalmovement #mobility #flexibility #thepersonaltrainingcentre #personaltrainingstudio #oxshott #cobham #esher (at The Personal Training Centre)
