Lovely @bea_v_allen had some good advice to share on a past post, however don’t take the advice on her shirt, well at least the last little one! She’s done all the work and now reaps the reward of Front Splits. It was an hour of full body connections and work, opening up hips and lengthening legs, engaging arms and connecting to the back, we are creating some flexibility in some tight areas today and finding true strength on the Ladder Barrel and Handstands! Wow! Now you know why she is happy, this feels great and all the connections come together. As Bea says “If you haven’t mastered a mental engagement to your entire body, those front splits aren’t happening!” It goes all the way back to the very first move, the Footwork for her! @360pilatesoffical connections. • • • #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #reformer #houstonpilates #greatthings #frontsplits #splitsarefun #gratzreformer #contrology #balancedbodyandmind #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat pilatesgirl #pilateslover #pilateslove #houstonfitness #fitnessmotivation (at WAPilates)