#360pilatesofficial

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Horseback– so much to say and connect with on this one right? We can head back to the Hundred, our Spine Stretch, open leg rocker and so much more! Can you see the Rowing in it? What else can you see? As one client put is so brilliantly “Le Spine Stretch standing in straps. It’s like pushing and standing in those stirrups!” We love that! So many ways to connect to this move on the Reformer. Do you know what you could do to make this happen? @360pilatesoffical • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #chuckrapoport #houstonpilates #contrologia #contrology #pilateshouston #horseback #fullbodymovement #mindbody #move #wallofjoe #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover (at WAPilates)

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Lovely @bea_v_allen had some good advice to share on a past post, however don’t take the advice on her shirt, well at least the last little one! She’s done all the work and now reaps the reward of Front Splits. It was an hour of full body connections and work, opening up hips and lengthening legs, engaging arms and connecting to the back, we are creating some flexibility in some tight areas today and finding true strength on the Ladder Barrel and Handstands! Wow! Now you know why she is happy, this feels great and all the connections come together. As Bea says “If you haven’t mastered a mental engagement to your entire body, those front splits aren’t happening!” It goes all the way back to the very first move, the Footwork for her! @360pilatesoffical connections. • • • #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #reformer #houstonpilates #greatthings #frontsplits #splitsarefun #gratzreformer #contrology #balancedbodyandmind #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat pilatesgirl #pilateslover #pilateslove #houstonfitness #fitnessmotivation (at WAPilates)

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This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

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Tomorrow is our fun and sweaty Traditional Mat class! Take at look at the one leg circle and connections? Going to some rotation for things to come! Where else do we see this? Hmmm..hello corkscrew, saw to name a few! What else can you connect with here? @360pilatesofficial connections #gratzpilates #houstonpilates #htx #houston #pilateshouston #matclass #saw #corkscrew #singlelegcircle #360pilatesofficial #onelegcircle #thefitlife #pilatesgirl #pilateslovers #pilateslife #pilatesstudio #sweateveryday #getfit #houstonfitness #pilatesinstructor #pilatesteacher #fitness #fitnessmotivation #fitnessjourney #pilatesmat #chuckrapoport