#squat everyday

[sincerelysatanherself]

i’m really missing the gym :( but home workouts are better than none. and i haven’t put weight on since quarantine so woo woo

[newbodyforever]

Update for those that care lol Been doing squats everyday. Program from bodybuilding.com

[therealharrypotter36]

Shut up and squat!!!! War on quads squatting everyday. November 7

[toonefitness]

Squat everyday #3 Chest and triceps

Chest and triceps Bike 10 min. 2 miles squats. Single leg 65x10 /95x9 1155x5/ 125x4 145x4/ 55x20 Superset. Glute ham raises and lunges 14 & 30/ 12 &24 16&24 Superset. Dumbbell flys. Dumbbell Incline bench. Pushups. 25x20. 25x20. 15 40x12. 40x12. 12 55x10. 55x10. 12 Barbell bench press. 135x20/185x12 185x12/225x7 275x3/115x30 Stair climber 20 min 55 floors

[toonefitness]

Squat every day #1

Bike 5 min level 10 for 1 mile Lunges 24 Squats with belt and lifting shoes 15 x 135 lb 10 x 185 8 x 205 6 x 225 3 X 275 20 X 95 Deadlifts with belt, straps and lifting shoes 15 X 95 lb 15 X 135 11 X 225 7 X 275 3 X 315 21 X 135 Superset: glute ham raises, lunges, weighted crunches 12 ---- 24---- 25lb 6 and 6 full 14---- 22---- 25x 15 full and 10 14 ----24---- 25 X 15 full and 10 Superset : seated cable row (close vertical handle), pull up (assisted), 1 arm dumbbell row 100 lb X 20 --- 50lb X 20 ---- 85lb X 7 150 X 8---- 80x 7---- 95 X 5 200x 2 ---- 120x 6 ---- 110 X 4 Reverse curls 15x 40lb 12x 60 3x 70 4x 60 21x30 Hammer curls 8x35lb 8x 40 7x45 6x50 25x20lb Stair climber 11 min 32 floors

[stephaniesquats]

You can’t spell regret without the “SQUAT”

I just survived an hour after the gym after 2 months off.

Please send your blessings for my legs.

Also, now that I’ve moved and I switched gyms, as I was leaving my thoughts were “which sick fuck thought it was a good idea to build stairs to exit the gym?” if they aren’t already, they will most certainly burn in hell.

Will post my bitchmade workout later for the lols... probably not until tomorrow, gotta go stand for 5 hours at work now.

[jerodsmith]

Get swole Saturday (+ squats)

High Bar Back Squat With a Belt: 45 x 10 95 x 10 135 x 5 185 x 5 225 x 3 275 x 3 315 x 1 365 x 1 375 x 1 PR

I hit a 10 lbs PR this morning! I’m getting close that 400 lbs back squat. I wonder if I’ll be able to get it on my low bar squat next time it comes up in rotation…

[jerodsmith]

What did I do yesterday? Oh yeah… squats.

High Bar Back Squat without a Belt: 45 x 10 95 x 10 135 x 5 185 x 5 225 x 3 275 x 3 315 x 1 325 x 1 335 x 1

What did I do today? Oh yeah… squats…

High Bar Back Squat with a Belt: Worked up to 5 sets of 5 reps at 275 lbs

The WOD was fast and pukifying.

WOD: 3 RFT 200m sprint 30 KBS (53 lbs)

time: 6:43

I broke the KBS into two sets of 15 to preserve my grip. It didn’t work. Still had to put the kettle bell down a couple of times at the end of the third round.