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Just published a new YouTube #stretchingtutorial !!! It offers seven stretches that will help you achieve your full splits. The link to it is in my bio. I would love to hear your thoughts? https://m.youtube.com/watch?v=9-ZfLh999yY&t=106s (at Florence, Massachusetts) https://www.instagram.com/p/B7WcZ11phnM/?igshid=1tkjrwsm57g6m
Using the wall to bend and stretch.... Its the best piece of equipment you will ever own PLUS everyone has one! 😜 Stretching is ideal to help relieve and prevent pain and injury, it improves circulation and muscle recovery AND it helps keep the muscles toned and firm!!! * * * If you struggle with flexibility, head over to my website to find free video tutorials on how to improve your flexibility! 🍏 Www.jodycalitz.com/move 🍏 #flexibility #flexibilitytraining #flexibilityvideo #yogatransformation #yogachallenge #stretchingtutorial #stretchingguide #pilatesbody #yogabody
