#stretchoftheweek

[massageofthedb]

#StretchOfTheWeek ——————————————— It’s my favourite time of the week! This weeks stretches are to help improve shoulder mobility. ——————————————— Don’t forget to check out IGTV for the full stretching routine. . Happy Stretching Wearing @getabearhug T-shirt, check them out for joint supports that actually work 💪🏼 (at Fleet, Hampshire) https://www.instagram.com/p/BsL_j7MH3sn/?utm_source=ig_tumblr_share&igshid=1p0203a9cylir

[massageofthedb]

#StretchOfTheWeek ——————————————— It’s my favourite time of the week! This weeks stretches are to help improve shoulder mobility. ——————————————— Don’t forget to check out IGTV for the full stretching routine. . Happy Stretching Wearing @getabearhug T-shirt, check them out for joint supports that actually work 💪🏼 (at DBmassage) https://www.instagram.com/p/BsL8v0enFhu/?utm_source=ig_tumblr_share&igshid=15evwkuj8vsrm

[massageofthedb]

#StretchOfTheWeek ——————————————— What do I have in store for you today? A brilliant stretch for the lower back 😎 ——————————————— More stretches over on IGTV 📺 (at Fleet, Hampshire) https://www.instagram.com/p/Br7069ZHos3/?utm_source=ig_tumblr_share&igshid=1ijaad8qbtlc5

[massageofthedb]

#StretchOfTheWeek ——————————— Part 2 is here! With hip #abductors and #itband stretches to help reduce knee pain (at Sandhurst) https://www.instagram.com/p/Brsbja7Hodm/?utm_source=ig_tumblr_share&igshid=curp6cfzexf7

[massageofthedb]

#StretchOfTheWeek —————————— Last week @alessia_of_wallhead asked for knee stretches and boom 💥 she go them! But check this, there will be 2 parts! So this is Part 1 ... come back next week for part 2 😉 ——————————— 1st Stretch - Quads 2nd stretch - Quads 3rd stretch - IT Band —————————— Pssssssst runners ... these stretches will help you run quicker! (at Fleet, Hampshire) https://www.instagram.com/p/BrVpiTTnT51/?utm_source=ig_tumblr_share&igshid=10chjodv5rsqv

[massageofthedb]

#StretchOfTheWeek —————————— Try this stretch to release blocked sinuses💥 (at DBmassage) https://www.instagram.com/p/BrA9N7gHJmT/?utm_source=ig_tumblr_share&igshid=13oqfhws0mzie

[massageofthedb]

#StretchOfTheWeek —————————— This week is a lower body stretching routine that flows through one stretch to the next. ——————————— Tag us in your stories or posts as you do the stretches 👍🏼 ************************** The sweatshirt I’m wearing in these videos is from @evossiexplore definitely worth checking them out if you have an active lifestyle 🏃‍♂️ . . . . . . . . . . #stretchoftheweek #stretches #stretchtherapy #stretchitout #stretchingout #fascialstretchtherapy #stretchdaily #weeklystretch #stretchyourself #stretchyourbody #stretchingroutine #stretchingtips #stretchingtime #stretchings #stretchingexercises #stretchingyourbody #stretching_with_love #stretching #stretchingitout #hamstringstretch #quadstretch #adductorstretch #adductors #adductorstrength #calfstretch #lookafteryou #musclehealth #calfmuscles #dbmassage (at Fleet, Hampshire) https://www.instagram.com/p/Bp5GybtHvGj/?utm_source=ig_tumblr_share&igshid=q61f00zakbvh

[massageofthedb]

#StretchOfTheWeek —————————— Oh how I do love a good pun ... But seriously, this stretch is gunna help you ease the chest tightness, caused from hunching over a desk, slouching and bad posture. —————— Helped by my brother in law, who loves stretch of the week, you can see how easy leash this stretch is. . . . . . . . . #stretchtherapy #stretchrevolution #stretchingout #stretchingtime #cheststretch #stretchthepecs #pecstretch #stretchingroutine #stretchingtips #stretching_with_love #stretchings #stretchingitout #lookafteryourbody #lookafteryourbodyandmind #brotherinlawgoals #brotherinlawlove #beachvibes🌴🌊 #beachlovers🌴 #seasideview #pierviews #towelstretch #ikari #bottomofthesea #dbmassage (at Liberty Hotels LARA) https://www.instagram.com/p/Bpm_lUZhcKU/?utm_source=ig_tumblr_share&igshid=zvi6bj4f3al7