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Rotational Viewing
Exercise-32: Rotational viewing
Maintain the same position as in exercise 31.
Place the left hand on the left knee and hold right fist above the right leg.
The right thumb should point upwards and the arm straight.
Make a large circular movement with the right thumb- moving to the left- upward-curving to the right and finally returning to the starting position.
Keep eyes focused on the thumb…
View On WordPress
I think the past few days I’ve just been mostly worrying, and I need to get my thoughts/worries/anxiety or whatever under control. Not feed it so much by allowing myself to keep thinking that way lol.
Interesting points of view :)
STRONGER MIND
Making good progress on reading through “Pour Your Heart Into It”! I’m about halfway through now and I’m looking forward to writing up my thoughts this weekend on what I’ve read so far...
June 21 - Day 1
It’s a cold, rainy Sunday evening and I’ve spent nearly the entire day being lazy, unproductive and generally depressed. I skipped going to Church... not because I didn’t want to go, but because I was just to lazy. I skipped going to guitar practice... again because I just couldn’t be bothered. And I love playing guitar. I really do want to learn. But laziness and depression are powerful. More on that later...
So, where now? I’ve got this awesome blog idea that has been ‘start and stop’ for nearly a year. And I don’t have an excuse to be lazy ALL day long. So, I figure this will be the first day of “the rest of my life.” Today is all about doing something small to just GET STARTED. Let’s see how it goes.
STRONGER BODY
Nothing too crazy today. Just enough to make me feel like less of a bum. Here’s the workout plan:
- Abs/Core circuit (3 sets): 50 jumping jacks, 50 crunches, 15 lying leg raises, 50 bicycle crunches, 30 second planks on the middle and side
- TRX Arms/Upper body (3 sets): 15 bicep curls, 15 rows, 15 tricep extensions, 15 press ups
STRONGER MIND
- 30 MINUTES OF READING: “Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time” by Howard Schultz. Why? Because I aspire to be a business owner myself. In order to do that I want to understand what other successful individuals have gone through on their journey to success. I don’t want to emulate Schultz exactly. But I recognize that attributes like hard work, perseverance, dedication, and self-confidence are critical to becoming a OGS man. I believe that reading books like these will help keep me in that mindset.
STRONGER SPIRIT
- This evening I’ll be spending some significant time relaxing, meditating, and praying. It’s been a long few days, and I need to calm my mind and focus on de-stressing.
