Feb 3, 2019
#meditation #mindconnection #strongereveryday #stronginsideandout #headspace #onedayatatime #metime https://www.instagram.com/p/Btbcyn8gQKI/?utm_source=ig_tumblr_share&igshid=1lfjzjwue7xyq
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#meditation #mindconnection #strongereveryday #stronginsideandout #headspace #onedayatatime #metime https://www.instagram.com/p/Btbcyn8gQKI/?utm_source=ig_tumblr_share&igshid=1lfjzjwue7xyq
Be your own woman. 💪🏼🙆🏼⚡️🖤 #stronginsideandout
Be your own woman. 💪🏼🙆🏼⚡️🖤 #stronginsideandout (at Volusia County, Florida)
I woke up on that namasté shit, then I was on the total-fucking opposite... #FromTheMatToTheBench #NamasteaButISYMFS #StrongInsideAndOut #ExtendedC2 + #ChestDay
Today's workout was Total Body Hammer and 10 Minute Hammer Abs. I <3lifting weights! It took me a couple years into my healthy journey before I even added strength training but once I did, I was hooked!
This is my tracking sheet from today. Notice how I marked on certain ones if I needed to go higher the second time around. This helps me progress forward in my lifting which in turn will get me stronger, leaner and more toned.
Don't have the misconception that if you're a women and you lift weights, you're going to be bulky.
I encourage my challengers to do at least 2 days per week with strength training and just see over time how their bodies transform into lean, mean fighting machines! 💪
Another day in the books of challenging myself and pushing my limits! Goal met!!! 👍
IF YOU ARE WAITING FOR SOMEONE TO CHANGE YOUR LIFE, LOOK IN THE MIRROR! Join me for a life-changing 21 Days, where we will tap into our inner strength & not only push for our dreams, but also become our own positive inspirations. It is time to get rid of our excuses and start loving ourselves the way we deserve! I will be sharing not only fitness and health tips, but also we will be focusing on radical self love & how personal development has made a difference in my health journey and life! All while eating some really good food! Also, if you have been hesitant in trying out a new workout, like a dance cardio or a yoga program, or a MMA style kickboxing routine…NOW is the time jump outside of your comfort zone with the support of the group!! This is not an ordinary 21 day quick fix program; this is a 21 day kickstart to healthier habits and a positive lifestyle! If you are interested, drop your email below or message me your email! . . . . . . #selflove #motivation #inspiration #workout #eatclean #weightlossjourney #ownyourfierce #empoweringwomen #youcandoit #fitmoms #tiu #bbg #chocolatelovers #wineaddict #foodie #coffeeaddict #weightlosschallenge #weightwatchers #girlsthatlift #strong #socal #california #radicalselflove #positivevibes #positive #stronginsideandout #nevergiveup #2017 #love #noexcuses
IF YOU ARE WAITING FOR SOMEONE TO CHANGE YOUR LIFE, LOOK IN THE MIRROR! Join me for a life-changing 21 Days, where we will tap into our inner strength & not only push for our dreams, but also become our own positive inspirations. It is time to get rid of our excuses and start loving ourselves the way we deserve! I will be sharing not only fitness and health tips, but also we will be focusing on radical self love & how personal development has made a difference in my health journey and life! All while eating some really good food! Also, if you have been hesitant in trying out a new workout, like a dance cardio or a yoga program, or a MMA style kickboxing routine…NOW is the time jump outside of your comfort zone with the support of the group!! This is not an ordinary 21 day quick fix program; this is a 21 day kickstart to healthier habits and a positive lifestyle! If you are interested, drop your email below or message me your email! . . . . . . #selflove #motivation #inspiration #workout #eatclean #weightlossjourney #ownyourfierce #empoweringwomen #youcandoit #fitmoms #tiu #bbg #chocolatelovers #wineaddict #foodie #coffeeaddict #weightlosschallenge #weightwatchers #girlsthatlift #strong #socal #california #radicalselflove #positivevibes #positive #stronginsideandout #nevergiveup #2017 #love #noexcuses
Dirty 30...IT DOESN'T GET ANY EASIER, YOU JUST GET STRONGER! (story of my life). -- Like if you got your Workout in today!! What did you do? -- . . . . . . #holislay #holidayhustle #21dayfix #motivation #inspiration #workout #eatclean #weightlossjourney #ownyourfierce #empoweringwomen #youcandoit #fitmoms #healthybody #weightlosschallenge #healthylifestyle #weightwatchers #womensfitness #wahm #sahm #girlsthatlift #strong #socal #california #radicalselflove #stronginsideandout #nevergiveup #holiday #homefit #noexcuses