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Here are some tips for you to prevent getting injured from drawing, writing, typing.
-Stretch for 2 mins once every 30 mins. (When you work professionally as a job listed above, make sure you stretch your muscles, especially: wrists, arms, shoulders, spine.) [There are videos online for desk break stretch].
-Have water next to your work space. (I constantly drink a lot of water, every time I drink up my water I WALK to the kettle to fill it up).
-Do REAL exercise every day for at least 40 mins a day. ( Running, swimming, jumping around in the house, hit exercise videos. It’s important to keep your body blood flow and build up muscles so you are capable of working for long-term ).
-Adjust your posture. (While you sit, rest and open up your shoulders,keep your arms perpendicular to your table, back straight, straight up your neck. Please resist chicken-neck and ear-touching-shoulder ).
-Sleep well. ( Your muscles will regain energy and rest while you sleep, a long enough sleeping time and comfortable sleeping space will provide you refreshing energy).
-Keep a mist spray by your computer. ( I use a mist for keeping skin moisturized and refreshing) Always remember being hydrated is essential, also there are different scent mist, I think it is bring fresh to your surroundings).
-Go to a physical therapist if you think you need one. (When you find your hands are feeling numb and are a bit shaky. Or our shoulders are sore. It is most likely due to bad posture and working non-stop. It is urgent for you to get professional physical therapist help).
Notes: At first phase, you may not realize how important it is to take a break and stretch. Over time, many people felt a certain area of muscle pain due to bad posture after a year or two with a maximum working time. I think it is important to keep these tips in mind when you start any desk work.
Mind talk: It is difficult to not feel stressed while you draw because you want your lines to be at the right place and your color to be matching. Nevertheless, the key for creative boost is to rest your brain and loosen up your arm.
Responsibility – I think I am somewhat responsible. At school, I make it to class an hour early, and I turn all my assignments on time. I take responsibility for my words, actions, and money. Yet, I have no responsibility myself. Lately, I have been studying in the library from 6:00 pm-11:00 pm every weekday and sometimes on the weekends. I leave the library and make it home by midnight. I then start binge eating anything my eyes catch because studying for 4+ hours somehow justifies my crime of eating so late. I have a gym pass for about five months now, and the only time I have ever been to the gym was the day I signed up. I always think about going to the gym after studying, but my body movements are so trained to drive straight home. I find myself gripping tight on the steering wheel whenever I get off the freeway because I can either make a right for the gym or left to go home. In the back of my mind, I hear myself say “turn right,” but I always end up going the opposite way. I am responsible for many things except for myself.
I envy those who can juggle being a full-time student, have a full-time job, and have time to take care of their bodies. All this drainage of my life force is wearing me down to a point where my mental health should be questioned. buuut, I will save those complicated feelings for another entry.
Laptop - look up pertinent information or check assignments
Headphones - help drown out the sound around me with some music
Textbooks - gotta have the material I need to study
Notebooks - have a single location for notes
Loose Paper - redraw, diagram, chart information
Pen + Pencil + Highlighters - need something to write with!
These are the bare minimum back bone items I used when studying. Of course, depending on the class or assignment different items are needed. taken from my
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Free printable bookmarks in cute, elegant, and creative designs. Perfect for readers, planners, or gifts. Download and print instantly!
