Day 5 & 6
For the past two days, my cravings have gotten less intense. My appetite just feels off. I often don’t feel hungry but I know that I should eat. It probably has something to do with not living sugar crash to sugar crash. To clarify, I am still eating fruit and natural sugars. I am not eating foods with processed sugars or added sugars.
DAY 5 Breakfast
Overnight Oats
1/2 cup oats 1/2 cup almond milk 1 dash cinnamon, turmeric, cardamom, cocoa powder 1/2 tbsp. milled flaxseed 1. Mix ingredients in a mason jar and put in refrigerator overnight. 2. In the morning top with pumpkin seeds Lunch I just ate a handful of TJ’s Legendary Nut & Berry Mix because I didn’t feel hungry. Dinner
TJ’s Tofu Spring Rolls Mixed fruit (Watermelon, Kiwi, Cantaloupe, Pineapple, Blueberries) Dates TJ’s Cashew Apricot Date & Nut Bites Glass of red wine Pretzels Lay’s Baked Potato Chips
DAY 6 Breakfast A cup of green tea Lunch
Pad Thai with Tofu Snack Pretzels with hummus Dinner French Fries TJ’s Cashew Apricot Date & Nut Bites
Leftover Green Black Bean Quinoa Bowl
