#summershred

[fitness-trending-content]

Do This Warm Up Before Your Workouts | Quick Warm Up Routine ♨️ https://newsinfitness.com/do-this-warm-up-before-your-workouts-quick-warm-up-routine/

[wylonce]

Little hottub action for my achy muscles before bedtime!!! Only thing missing is my glass of #cabernetsauvignon which is not allowed for the next 6 weeks😪 #shredalert #summershred 🔥 (at Las Vegas, Nevada) https://www.instagram.com/p/CfdL4RtufGE/?igshid=NGJjMDIxMWI=

[wylonce]

I got a little creative with dinner tonight and that's just what it is.... A CREATION!!! Ingredients: Lean Ground Beef - Protein Spinach, Onion, Tomatoes - Veggies Olive Oil and non fat Greek Yogurt - Fat Pepper - Spice. #summershred #rawfitness (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CfXml2ePQES/?igshid=NGJjMDIxMWI=

[sharonschilder]

Are you ready for the Summer? Join my 'summer shred' workout plan and become the best version of yourself in only 3 weeks! Take a look at my website and join for free! ⬇️ www.sharonschilder.com #workoutplan #summershred #summer #fitness #homeworkout #sharonschilderworkouts https://www.instagram.com/p/CQ_AJnWsGNp/?utm_medium=tumblr

[idunate]

View this post on Instagram

Finally after 3 weeks of eating brocolli and rice, I'm getting ready to see the summer in a better way. #gainmusclelosefat #beachbody #summershred #dbl #gains💪 #24hourfitness https://www.instagram.com/p/CPqnhL5DGf2/?utm_medium=tumblr

[tightenthattummy]

Summer Shred 2020

Alright guys I know I have said it before but this time I have a wedding dress I need to fit into so, yesterday I started a new challenge and I planning to document it here on Tumblr as well as on my Instagram. The challenge I have started is by Chloe Ting and it is a 4 week home workout shred. It is on YouTube and completely free. You can find the program at this link: Chloe Ting Summer Shred Challenge . I just completed my second day of this challenge but I did take before photos and take measurements yesterday before I started. I honestly have high hopes for this and really hope I can stick to it. I do have two accountability partners so that should definitely help. I know I am only on day 2 but so far these workouts are kicking my booty! Here is to a fit future! Wish me luck!

[djanablogs]

Chloe Ting Abs?!

You must of heard of Chloe Ting right? She’s a fitness YouTuber who posts workout videos and challenges for everyone and anyone to complete. You can see online so many reviews after doing her workout plans (which by the way, are FREE), and I am hoping to share with you my experience whilst I am doing the ‘Abs in 2 weeks’ challenge. 

Now, if I’m being honest, I have missed a few days and my diet hasn’t been in check lately - however I have actually seen a little bit of definition showing through at the top of my abs! I have been able to do the workout more easily, and I have also been doing her HIIT videos to burn some extra calories. This is my honest position so far, but I am definitely sorting out my diet and trying to be more consistent at the moment and we shall see how it goes! I may even try out her Summer Shred program! 

I will keep you all posted 

2 week ab challenge - https://www.youtube.com/watch?v=2pLT-olgUJs

cardio/HIIT - https://www.youtube.com/watch?v=-GhaJFcj3Mk

https://www.youtube.com/watch?v=OBSUUi0FAKo

Chloe’s website (you can access all of her workouts and programs here) - https://www.chloeting.com/program/

-Djana

head over to https://dperduka1.wixsite.com/djanablogs for extra info and updates! 

[lucysfeelgoodalways-blog]

#WOW 😍❤🔥 Charlottes progress - Pic one beginning of January and Pic two March 👏🏼 On our ULTIMATE SHRED PACKAGE 👙💪🏼 Shakes 🍼 Boosters 🍍 and #LEANQUEEN food plans 🍴 Message me to start your journey 📲 #SUMMERSHRED #INDIVIDUALRESULTSMAYVARY https://www.instagram.com/p/B_XMS1jh4Ow/?igshid=5u0xf4yyq1wr